FIT OFFICE

FIT OFFICE

Cater to employees’whole-person well being

How to Formulate Distance Running Training Plan

Care for The Aged – Home Safety and Nutrition

  • Eating Tips: Adapting to Physical Changes in the Elderly (Hearing, Digestion, Teeth, Taste, Diet)
  • Living Tips: Nursing Homes and Other Feasible Accommodation Arrangements
  • Moving Tips: Types and Selection of Walking Aids

Suggested duration: 1.5 hours
Class size: maximum 50

Drawing from The Heart – Projection Drawing Workshop

  • Introduction to Projection Drawing: Background and Analytical Guidelines
  • Mastering the Interpretation of Drawings and The Meaning of Symbols
  • How to Effectively Enter Your Or Others’ Inner World Through Drawing

Suggested duration: 1-2 hours
Class size: maximum 30

動後Recovery–運動後伸展、痛症舒緩

  • 量力而為:運動前預備貼士
  • 系統化伸展:學習正確運動後伸展 (30分鐘)
  • 擊退痠痛:舒緩運動後肌肉痠痛

建議時數:1小時
建議人數:20人

中醫煮意–藥膳養生

  • 不時不食:介紹時令食材
  • 體質之迷:簡易體質與常見食材的屬性
  • 好易入口:如何讓中藥入饌
  • 易Cook之道:快捷藥膳食譜

建議時數:1-1.5小時
建議人數:不多於50人

拆解「飯氣攻心」–上班族的午餐圖鑑

  • 破解「睏」局:「飯氣攻心」的背後真正成因
  • 傷身午餐:除了嗜睡,更會發胖又易病,午餐常見的陷阱
  • 下晝要Pitching?醒腦醒神的食物配搭
  • 豐富≠有營養•有營養≠肥:營養學家推介午餐

建議時數:1-1.5小時
建議人數:不多於50人

凍齡有道–與陽光大鬥法

  • UV之禍:UV對皮膚的影響
  • 防曬產品:物理性防曬VS化學性防曬
  • 防曬數學課:解讀SPF、PA
  • 清潔妙法:使用防曬品之潔膚法

建議時數:1小時
建議人數:不多於50人

Sports Taping Workshop

  • Introduction of sports taping
  • Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
  • Postural correction with sports taping

Reading Children’s Hearts – Ways to Interact with Children with Special Needs

  • Analyzing the Psychological Development of Children and the Causes of Psychological Issues
  • Understanding Children’s Problems (Emotional Disturbance, Autism, Attention-Deficient and Hyperactivity Disorder, Anxiety Disorder)
  • Understanding Children’s Special Needs
  • Techniques, Attitudes, And Methods for Dealing with Children’s Issues

*Suitable for Parents of Children Under the Age of 12

Suggested duration: 1.5-2 hours
Class size: maximum 50

防菌滿「薰」–日常防禦、抗菌篇

  • 「香」溢四方:認識香薰治療
  • 「精」益求精:精油應用、安全知識
  • 「精」力充沛:精油如何用於日常保健防禦
  • 「精」明之選:抗菌、消炎、止痛精油介紹

建議時數:1-2小時
建議人數:不多於50人

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