FIT OFFICE
Cater to employees’whole-person well being
How to Formulate Distance Running Training Plan
Care for The Aged – Home Safety and Nutrition
- Eating Tips: Adapting to Physical Changes in the Elderly (Hearing, Digestion, Teeth, Taste, Diet)
- Living Tips: Nursing Homes and Other Feasible Accommodation Arrangements
- Moving Tips: Types and Selection of Walking Aids
Suggested duration: 1.5 hours
Class size: maximum 50
Drawing from The Heart – Projection Drawing Workshop
- Introduction to Projection Drawing: Background and Analytical Guidelines
- Mastering the Interpretation of Drawings and The Meaning of Symbols
- How to Effectively Enter Your Or Others’ Inner World Through Drawing
Suggested duration: 1-2 hours
Class size: maximum 30
動後Recovery–運動後伸展、痛症舒緩
- 量力而為:運動前預備貼士
- 系統化伸展:學習正確運動後伸展 (30分鐘)
- 擊退痠痛:舒緩運動後肌肉痠痛
建議時數:1小時
建議人數:20人
中醫煮意–藥膳養生
- 不時不食:介紹時令食材
- 體質之迷:簡易體質與常見食材的屬性
- 好易入口:如何讓中藥入饌
- 易Cook之道:快捷藥膳食譜
建議時數:1-1.5小時
建議人數:不多於50人
拆解「飯氣攻心」–上班族的午餐圖鑑
- 破解「睏」局:「飯氣攻心」的背後真正成因
- 傷身午餐:除了嗜睡,更會發胖又易病,午餐常見的陷阱
- 下晝要Pitching?醒腦醒神的食物配搭
- 豐富≠有營養•有營養≠肥:營養學家推介午餐
建議時數:1-1.5小時
建議人數:不多於50人
凍齡有道–與陽光大鬥法
- UV之禍:UV對皮膚的影響
- 防曬產品:物理性防曬VS化學性防曬
- 防曬數學課:解讀SPF、PA
- 清潔妙法:使用防曬品之潔膚法
建議時數:1小時
建議人數:不多於50人
Sports Taping Workshop
- Introduction of sports taping
- Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
- Postural correction with sports taping
Reading Children’s Hearts – Ways to Interact with Children with Special Needs
- Analyzing the Psychological Development of Children and the Causes of Psychological Issues
- Understanding Children’s Problems (Emotional Disturbance, Autism, Attention-Deficient and Hyperactivity Disorder, Anxiety Disorder)
- Understanding Children’s Special Needs
- Techniques, Attitudes, And Methods for Dealing with Children’s Issues
*Suitable for Parents of Children Under the Age of 12
Suggested duration: 1.5-2 hours
Class size: maximum 50
防菌滿「薰」–日常防禦、抗菌篇
- 「香」溢四方:認識香薰治療
- 「精」益求精:精油應用、安全知識
- 「精」力充沛:精油如何用於日常保健防禦
- 「精」明之選:抗菌、消炎、止痛精油介紹
建議時數:1-2小時
建議人數:不多於50人