Cater to employees’whole-person well being

Is It Really Dryness?Body Constitution in Chinese Medicine

  • Are han(cold) and re(heat) the only types of body constitution?
  • The nine common types of body constitutions
  • Is shifting of body constitution possible?
  • Chinese medicine theories on body constitutions

Prevention of Neck, Back and Knee Pain

Eternal Love︰Enriching Gender Relationship

  • Myths of love
  • Difference between men and women
  • Three love elements:Passion, Intimacy and Commitment
  • Flexible use of love language
Suggestion duration:1.5-2 hours
Class size:no limit

How to Choose Right Supplements

  • Micronutrients: calcium, Iron, Vitamin C, folic acid,  Vitamin B complex
  • Health Booster: fish oil, fish liver oil, probiotics, glucosamine
  • Herbal supplements: Ganoderma (lingzhi), Caterpillar fungus, curcumin
  • Nutritional supplements: Ensure, Glucerna (for diabetes)
  • Functions, administration and precautions of the above supplements

Facial Diagnosis in Chinese Medicine

Top 10 Super Foods

  • Top 10 super foods 
  • Health benefits of super foods 
  • Correct method for processing super foods 
  • Recipe sharing

Facial Diagnosis by Chinese Medicine Practitioner

  • Color Diagnosis
  • Tongue Diagnosis
  • Demonstrations

Caring Family︰Tips for Establish Harmonious Family

  • Definition of caring family
  • Difference roles(couple, parent and child)of needs and communication tips
  • Communication skills︰Reflective listening and I-message
Suggested duration:1.5-2 hours
Class size:no limit

Sleep Well And All Is well︰Getting A Good Night’s Sleep

  • Sleep Encyclopedia︰Learn about the science of sleep
  • Myth Busters︰Understand dream and other sleeping disorder symptoms from science and psychology
  • Relax your Hold︰Abdominal Breathing / Mental Imagery
  • Build your Life︰Build a healthy lifestyle to achieve a good night’s sleep
Suggested duration:1.5-2 hours
Class size:no limit

Shop for Right Food

  • Food groups & their functions
  • Wise Choices in each group
  • What Food Labels Tell Us
    –Nutrition Information
  • Case Study
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