滿「薰」皮膚護理–濕疹篇

• 香能治病？簡單認識精油、香薰治療
• Byebye痕癢：濕疹之日常護理
• 舒緩濕疹：認識有助舒緩皮炎、濕疹之精油、植物油

建議時數：1-2小時
建議人數：不多於50人

Prevention of Neck, Back and Knee Pain

Aromatherapy for Health and Beauty

• The functions and application of aromatherapy
• Understanding and proper use of essential oils
• Application in the workplace – releasing stress and pains
• Application for health and family – body and skin treatment

Eternal Love – Enriching Romantic Relationships

• Love Myths: Exploring Misconceptions About Love
• Gender Differences: Understanding the Differences Between Men and Women
• Love Triangle: Three Love Elements, i.e., Passion, Intimacy and Commitment
• Romantic Booster: Flexibly Using the Love Language in a Relationship

Suggested duration: 1.5-2 hours
Class size: maximum 50

First Try Singing Bowls - Understanding Sound Therapy with Singing Bowls

• Singing Bowl – Introduction and Trying Out Singing Bowls
• Sound Therapy: Brief Singing Bowl Sound Therapy Experience with Sitting Position

*Preparing Chairs Without Wheels

Suggested duration: 1.5 hours
Class size: 12

向痛症say no–中醫治療辦公室痛症

• 辦公室痛症：頸痛﹑手痛﹑滑鼠手﹑腰痠背痛
• 養生小習慣：改善壞習慣遠離痛症
• 改善痛症：食療與穴位對策

建議時數：1-1.5小時
建議人數：不多於50人

向劣食Say No–早餐營養學

• 早餐劣食：從營養學家視角看最「劣」早晨
• 飲茶的藝術：中式包點、點心知多點
• 快與質量：外賣早餐推介
• 備餐達人：健康的早餐組合

建議時數：1-1.5小時
建議人數：不多於50人

Aroma Massage for Releasing Stress

Office Yoga–改善痛症瑜伽

• 瑜伽體驗：椅上瑜伽練習
• 瑜伽伸展：改善痛症的瑜伽動作

建議時數：1.5-2小時
建議人數：15人

The Psychology of Happiness - Happy Work and Happy Life

• Happiness Elements: Introduction to Positive Psychology
• The Windfall of Happiness: Exploring Materialistic Happiness
• Happiness Assets: Understanding External and Internal Factors of Happiness

Suggested duration: 1.5-2 hours
Class size: no limit