菇菇素食有道–蘑菇營養學

• 素食營養學：健康茹素
• 蔬菜牛排：蘑菇營養價值與功效
• 蘑菇大全：營養學家最推10大菇菇
• 蘑菇有毒：過敏痛風點算好？
• 蘑菇食譜：蘑菇怎麼吃？

建議時數：1-1.5小時
建議人數：不多於50人

Is It Really Dryness？Body Constitution in Chinese Medicine

• Are han（cold） and re（heat） the only types of body constitution？
• The nine common types of body constitutions
• Is shifting of body constitution possible？
• Chinese medicine theories on body constitutions

Brain Matters – Understanding Dementia and Care for the Elderly

• Introduction to Dementia and The Causes and Symptoms of Cognitive Impairment
• The Situation of Dementia in Hong Kong
• How to Deal with Cognitive Impairment and Support Services
• Communication Techniques with Elderly Individuals with Dementia

Suggested duration: 1.5 hours
Class size: maximum 50

Undress Your Stress: Take Stress into Your Stride HOT

• Test Your Stress: Assess Your Stress Level with Psychometric Tools
• Understand Stress In & Out: The Origins & Symptoms of Stress
• Tackle Your Stress: Stress Management Techniques in Daily Life
• Challenge Your Thinking: Positive Reframing Techniques

Suggested duration: 1.5-3.5 hours
Class size: no limit

地表最強飲食法–地中海飲食

• 2020最佳飲食：地中海飲食的特色
• 最強12功效：地中海飲食的好處
• 實踐地中海：早午晚地中海餐單

Nourishing Liver and Rejuvenating Hair︰Liver Care in Chinese Medicine

• Chinese Medicine and Health Care
• Analysis on liver functions from chinese medicine perspective
• Prevention and treatment on premature white hair and hair loss
• Diet for vibrant and energized men and glowing women

微「醣」修身–減醣飲食

• 甜蜜陷阱：教你分辨糖、醣
• 識飲識食：好醣與壞醣你懂嗎？
• 減醣生活：醣是健康瘦身的關鍵
• 減醣飲食法：自製健康低醣餐單

建議時數：1.5-2小時
建議人數：不多於50人

Positive Fuel Station -- Fighting Against Burnout in The Workplace NEW

• Burnout in The Office: Understanding Burnout Syndrome
• Are You Exhausted? 12 Stages of Burnout Assessment
• Recharging Your Soul: Coping Strategies for Different Types of Burnout

Suggested duration: 1-1.5 hours
Class size: no limit

Treatment to Mental Illness with Chinese Medicine︰Pressure Release in Chinese Medicine

• Emotion and Illness︰Illness induced by seven emotions？
• Chinese medicine health cultivation in six words
• Pressure release dietary and acupuncture points recommendations

棄肉轉素–成為Part-time素食者

• 半素食主義：什麼是彈性素食主義？
• 是日Plant-based diet：如何靈活地自訂無肉日
• 素肉比例：營養學家教你如何進行Part-time素食

建議時數：1-1.5小時
建議人數：不多於50人