Cater to employees’whole-person well being

Dietary Management of Dyslipidemia

  • What is cholesterol ?
  • How to lower cholesterol?
  • Food that cause
  • Food for improvements
  • Cholesterol-friendly recipes
  • Lifestyle advice 

Dietary Measures That You Should Know to Improve Your Blood Pressure

  • Symptoms and complications
  • Dietary measures to improve your BP
  • Food that triggers and lower blood pressure
  • Lifestyle advice

Cancer Prevention 

  • Causes and symptoms
  • Carcinogens
  • Food for cancer prevention
  • Dietary tips
  • Lifestyles for prevention

All about Gout

  • What is Gout?
  • High, medium and low purine foods
  • žDietary Management
  • Myth 

Diet for Healthy Gut

  • Types of constipation
  • Causes and health risks
  • High fiber diet
  • Food for a healthy gut
  • Lifestyle habits
  • Healthy gut recipes

Eat Right to Prevent Osteoporosis

  • What is osteoporosis
  • Causes of osteoporosis
  • Eat right to prevent
    -Food that weaken bone
    -Food for strong bone
  • Lifestyle advices
  • Common myths

Diet for Dementia Prevention

  • Dementia – the facts
    -What is dementia?
    -What are the risk factors?
  • Foods that fight Dementia
    -What's the link between diet and dementia?
    -Brain healthy nutrients
    -Food for smart brain
    -Smart brain meal plans
  • 5 tips for healthy brain

The Optimal Menopause Diet

  • Understanding menopause
  • Physical and psychological changes
  • Menopause symptoms, and how to manage
  • Best foods for menopause
  • Meal plans for a healthy menopause
  • Tips to stay energetic
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