Mental Health

Mental Health

Whether you are subordinates, supervisors or management, we all cannot escape the pressure of all kinds in workplace. Back at home, we might still be prone to stress from family, relationship and other personal issues. The list can go on...... 

Vital has nearly 30 years of experience in employee counselling service and we understands the challenges and emotional disturbance facing the workforce. From perspectives in psychology, we provide a wide range of training workshops and development activities to address the psychological need of the workforce. We aspire to help build a positive culture across corporations and organisations; strengthen the psychological quality of the workforce; and get them equipped for the ebb and flow in work and life.

Psychology Of Happiness︰The Choice Is Always Yours!

  • Happiness from Positive Psychology︰Gratification & Satisfaction
  • Cash is King?︰Can money or even windfall buy you happiness?
  • The Recipe of Happiness︰The external & internal factors contributing to happiness
  • Let it Flow︰Find the motivation from your inner self

Suggested duration:1.5-2 hours
Class sizeno limit

Undress Your Stress︰Take Stress In Your Stride

  • Test your Stress︰Assess your stress level with psychometric tools
  • Understand Stress In & Out︰The origins & symptoms of stress
  • Tackle your Stress︰Stress management techniques in everyday life
  • Challenge your Mindset︰Question the way we think

Suggested duration:1.5-3.5 hours
Class size:no limit

AQ Accelerator︰Boost Up Your Resilience In Face Of Challenges

  • AQ Check-Point︰Understand and assess your adversity quotient with questionnaires and games
  • Out of your Hand︰Learn to focus on sense of control to face adversity and its significance
  • “Why?”and “Who?”︰Make attribution about the adversity from origin and ownership
  • The End of the World?︰Understand the adversity from the perspectives of its reach
  • Change is the Constant?︰Focus on the challenge by looking at is endurance

Suggested duration:1.5-2 hours
Class sizemaximum 50

Emotion In Motion︰Emotion Regulation Strategies

  • Don’t Write Off Emotions︰Introduce basic emotion regulation principle & its significance
  • Emotion Encyclopedia︰Develop awareness on emotions in everyday life and its functions
  • Stay Poised on the Spot︰Understand the short-term regulator - Expressive Suppression
  • Unwire the Hard-wired︰Understand the long-term regulator - Cognitive Reappraisal

Suggested duration:1.5-2 hours
Class sizemaximum 50

Emotional Intelligence︰Get In Touch With Your Emotions

  • Emotions Intelligence︰Understand emotions & knowledge of Emotional Intelligence(EI)
  • Manage your Emotion Triggers︰Self-awareness and self-management of your emotions
  • Stay Connected︰Empathy and relationship management
  • Emotion Booster︰Elevate your positive emotions

Suggested duration:2.5-3.5 hours
Class size:maximum 50

No More Struggles︰Achieve Work-Life Balance Workshop

  • Juggle it All︰Understand what is work-life balance and its significance
  • Wheel of Life︰Assess your current situation of work-life balance
  • Keep your Balance︰Strike the balance between your physical health, mental health and work life
Suggested duration:1.5-2.5 hours
Class size:no limit

A Fit Mind on Board︰Mental Health in the Workplace

  • Basic understanding on mental health
  • Mental problems in the workplace
  • Mental health first aid︰one's and other's emotion
  • Effective ways to prevent mental / mood disorder
Suggested duration:1.5-2 hours
Class size:no limit

Restart 身心靈─滋養生活滿足感

  • 幸福大門 : 影響生活幸福感的要素
  • 感恩「自」療:建立感恩習慣以培養正面情緒及應對逆境
  • 心靈相扣 : 感恩體驗活動

Eliminate Negative Thoughts and Develop Positive Thinking

  • Understand the Significance of Cognitive Belief by ABC Model Dr. Albert Ellis︰Activating event, Belief & Consequence
  • Common Everyday Thinking Trap and Irrational Thoughts
  • Ways to Untangle Thinking Traps
  • Simple Techniques of Relieving Immediate Emotion

Suggested duration:1.5-2 hours
Class size:maximum 35

    Understand the Significance of Cognitive Belief by ABC Model Dr. Albert Ellis – Activating event, Belief & Consequence
    Common Everyday Thinking Trap and Irrational Thoughts
    Ways to Untangle Thinking Traps
    Simple Techniques of Relieving Immediate Emotion


  • 壓力探熱針:探討壓力對身體和情緒的影響
  • 催眠的日常:催眠並不神秘,相反十分科學
  • 放鬆自在:體驗催眠放鬆的妙用
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