Mental Health
No matter who you are - an employee, a supervisor, or a manager - you face and endure stress in various aspects of your life. It is essential to learn how to unload these psychological burdens.
With over 30 years of employee counselling experience, Vital understands employees' challenges in mental health and stress. Hence, we offer courses that cover Stress Management, Burnout, Emotional Intelligence, The Adverse Quotient, Defense Mechanisms, and more for employees to handle daily challenges. It also includes topics in Positive Psychology, PERMA, Flow, and more to cultivate a positive mindset. The courses use interactive games and experiential activities to enhance mental health in a relaxed and enjoyable manner for all employees.
With over 30 years of employee counselling experience, Vital understands employees' challenges in mental health and stress. Hence, we offer courses that cover Stress Management, Burnout, Emotional Intelligence, The Adverse Quotient, Defense Mechanisms, and more for employees to handle daily challenges. It also includes topics in Positive Psychology, PERMA, Flow, and more to cultivate a positive mindset. The courses use interactive games and experiential activities to enhance mental health in a relaxed and enjoyable manner for all employees.
Emotion in Motion – Daily Emotional Regulation Techniques
- Understanding Emotion: Introduction to The Principles and Importance of Emotional Regulation
- Emotional Encyclopedia: Developing Awareness of Your Own Emotions and Understanding the Role of Emotion
- Stay Poised: Recognizing Immediate Emotional Regulation Techniques Such as Expressive Suppression
- Reshaping Your Brain: Understanding Long-Term Emotional Regulation Techniques Such as Cognitive Reappraisal
Suggested duration: 1-1.5 hours
Class size: 10-40
The Psychology of Happiness - Happy Work and Happy Life
- Happiness Elements: Introduction to Positive Psychology
- The Windfall of Happiness: Exploring Materialistic Happiness
- Happiness Assets: Understanding External and Internal Factors of Happiness
Suggested duration: 1.5-2 hours
Class size: no limit
Sleep Well and All Will Be Well – Getting Good Quality Sleep
- Sleep Encyclopedia: Learn About the Science of Sleep
- Sleeping Myths: Dispelling Misconceptions About Dreams and Sleep Disorders from A Scientific and Psychological Perspective
- Relaxing and Sleeping: Learning Relaxation Techniques for Better Sleep
- Living and Sleeping: Cultivating Healthy Eating and Lifestyle Habits for Optimal Sleep Quality
Suggested duration: 1.5-2 hours
Class size: no limit
Every Day Is A Sunny Day – Mental Health in The Workplace
- Sunny Index: Emotional Well-Being Assessment
- Emotional Issues for City People: Causes and Symptoms of Common Emotional Issues Such as Anxiety, Depression, Panic Disorder, Etc.
- Emotional First Aid: Assisting Yourself or Others in Managing Negative Emotions
- Effective Ways to Prevent Emotional/ Mental Disorder
Suggested duration: 1.5-2 hours
Class size: no limit
No More Struggles – Achieving Work-Life Balance
- Juggle It All: Understanding the Concept and Importance of Work-Life Balance
- The Wheel of Balance: Assessing Your Current Work-Life Balance
- Balancing Life: Tips for Maintaining Physical and Mental Well-Being and Achieving Work-Life Balance
Suggested duration: 1-1.5 hours
Class size: no limit
Embracing Change with Resilience – Cultivating an Optimistic Mindset
- Make A Change? Threats and Opportunities for Change
- Stepping Out of The Comfort Zone: Understanding the Inertia of Change
- Process of Transformation: Seven Stages of The Change Curve
- Attitude Determines Your Path: Overcoming Transitions with An Optimistic Mindset
Suggested duration: 1.5-2 hours
Class size: no limit
Within Emotions, Within You – Enhancing Your Emotional Intelligence
- Emotional Magnifier: Understanding the Basic Concepts of Emotional Intelligence and Its Positive Effects
- Emotional Control Panel: Techniques for Managing Negative Emotions
- Staying Connected: Managing Emotions for Relationship Management
- Emotional Boosters: Tips for Elevating Positive Emotions
Suggested duration: 2.5-3.5 hours
Class size: 10-60
AQ Accelerator – Enhancing Resilience to Overcome Challenges
- AQ Check-Point: Instantly Understanding and Assessing Your Adversity Quotient Through Questionnaires and Games
- Out of Your Hands? Increasing Your Sense of Control to Deal with Adversity and Its Importance
- Why and Who? Taking Ownership and Attributing Adversity to Its Origin
- End of The World? Understanding and Coping with Adversity Based on Its Reach and Impact
- Change Is Eternal? Expand or Narrow the Timeframe of Adversity Through Endurance
Suggested duration: 1.5-2 hours
Class size: 10-60
Undress Your Stress: Take Stress into Your Stride HOT
- Test Your Stress: Assess Your Stress Level with Psychometric Tools
- Understand Stress In & Out: The Origins & Symptoms of Stress
- Tackle Your Stress: Stress Management Techniques in Daily Life
- Challenge Your Thinking: Positive Reframing Techniques
Suggested duration: 1.5-3.5 hours
Class size: no limit
Positive Fuel Station -- Fighting Against Burnout in The Workplace NEW
- Burnout in The Office: Understanding Burnout Syndrome
- Are You Exhausted? 12 Stages of Burnout Assessment
- Recharging Your Soul: Coping Strategies for Different Types of Burnout
Suggested duration: 1-1.5 hours
Class size: no limit
