Mental Health
No matter who you are - an employee, a supervisor, or a manager - you face and endure stress in various aspects of your life. It is essential to learn how to unload these psychological burdens.
With over 30 years of employee counselling experience, Vital understands employees' challenges in mental health and stress. Hence, we offer courses that cover Stress Management, Burnout, Emotional Intelligence, The Adverse Quotient, Defense Mechanisms, and more for employees to handle daily challenges. It also includes topics in Positive Psychology, PERMA, Flow, and more to cultivate a positive mindset. The courses use interactive games and experiential activities to enhance mental health in a relaxed and enjoyable manner for all employees.
With over 30 years of employee counselling experience, Vital understands employees' challenges in mental health and stress. Hence, we offer courses that cover Stress Management, Burnout, Emotional Intelligence, The Adverse Quotient, Defense Mechanisms, and more for employees to handle daily challenges. It also includes topics in Positive Psychology, PERMA, Flow, and more to cultivate a positive mindset. The courses use interactive games and experiential activities to enhance mental health in a relaxed and enjoyable manner for all employees.
Play Hard Work Hard – Applying Flow in The Workplace NEW
- What Is Flow: Understanding Ecstasy and Flow in The Workplace
- Work in Games: Gamification Strategies for Creating A Flow-Based Workspace
- Flow Toolbox: Ways to Have Fun in Daily Routine Work
Suggested duration: 1-1.5 hours
Class size: no limit
Work with Infinite Joy – Cultivating an Optimistic Mindset NEW
- Dream Big: Introduction to Optimism and Hope Theory
- Is Optimism Inborn or Tamed? Learned Optimism and The ABCDE Positive Reframing Technique
- Happy Workspace: Appreciating Your Team Members and Enhance Team Cohesion
Suggested duration: 1-1.5 hours
Class size: no limit
Wheeling to Be Happy – Understanding PERMA And the Elements of Happiness NEW
- My Happiness Factors: 24 Character Strengths
- Be A Life Winner: Understanding the Five Elements of Happiness In PERMA
- Be Flourished: Self-Achievement and Self-Worth
Suggested duration: 1-1.5 hours
Class size: no limit
Let’s Chill Out! – 5 Mins Stress-Free Practice NEW
- Stress-In and Out: Understanding the Impact of Subliminal Stressors
- Rewriting Your Inner Program: Understanding Defense Mechanisms
- Dialogue with Yourself: BMW Relaxation Technique
Suggested duration: 1-1.5 hours
Class size: no limit
