Undress Your Stress: Take Stress into Your Stride HOT

• Test Your Stress: Assess Your Stress Level with Psychometric Tools
• Understand Stress In & Out: The Origins & Symptoms of Stress
• Tackle Your Stress: Stress Management Techniques in Daily Life
• Challenge Your Thinking: Positive Reframing Techniques

Suggested duration: 1.5-3.5 hours
Class size: no limit