Emotion in Motion – Daily Emotional Regulation Techniques

  • Understanding Emotion: Introduction to The Principles and Importance of Emotional Regulation
  • Emotional Encyclopedia: Developing Awareness of Your Own Emotions and Understanding the Role of Emotion
  • Stay Poised: Recognizing Immediate Emotional Regulation Techniques Such as Expressive Suppression
  • Reshaping Your Brain: Understanding Long-Term Emotional Regulation Techniques Such as Cognitive Reappraisal

Suggested duration: 1-1.5 hours
Class size: 10-40