中醫通識班–常見中醫養生謬誤

• 涼茶迷思：熱氣要飲涼茶？
• 進補貼士：拆解「虛不受補」成因
• 精明養生：拆解常見的中醫迷思

建議時數：1-1.5小時
建議人數：不多於50人

寒熱之間–春夏祛濕、秋冬進補湯水

• 春夏秋冬：四季養生之道
• 水腫定肥胖？：春夏去濕湯水茶飲介紹
• 進補時機：秋冬進補湯水介紹

建議時數：1-1.5小時
建議人數：不多於50人

補身秘笈–中醫成藥與保健產品全攻略

• 藥材睇真啲：了解坊間五花百門的中醫成藥與保健產品、其功效
• 成藥VS保健品：認識中醫成藥與保健產品之成份、營養價值、用途
• 食藥要小心：服用中醫成藥與保健產品的謬誤、注意事項

建議時數：1.5-2小時
建議人數：不多於50人

流感=感冒？–中醫防治感冒

• 風寒風熱：感冒的成因、分類
• 萬能感冒茶：了解坊間感冒茶是否適合所有人
• 感冒禁食雞？：了解感冒時的宜忌
• 自家百子櫃：中醫紓緩感冒茶、食療

建議時數：1-1.5小時
建議人數：不多於50人

Fitness and Conditioning︰Chinese Medicine Health Cultivation

• Employees’ Health Cultivation
• Ways to look good and vibrant
• Lesson from traditional medicine in improve health and fitness
• Soup and dietary recommendations

Is It Really Dryness？Body Constitution in Chinese Medicine

• Are han（cold） and re（heat） the only types of body constitution？
• The nine common types of body constitutions
• Is shifting of body constitution possible？
• Chinese medicine theories on body constitutions

Nourishing Liver and Rejuvenating Hair︰Liver Care in Chinese Medicine

• Chinese Medicine and Health Care
• Analysis on liver functions from chinese medicine perspective
• Prevention and treatment on premature white hair and hair loss
• Diet for vibrant and energized men and glowing women

Treatment to Mental Illness with Chinese Medicine︰Pressure Release in Chinese Medicine

• Emotion and Illness︰Illness induced by seven emotions？
• Chinese medicine health cultivation in six words
• Pressure release dietary and acupuncture points recommendations

Sleep Schedule︰Sleep Tight in Chinese Medicine

• In spring, I keep sleeping without noticing morning has already broken︰Sleep schedule from the perspective of chinese medicine
• Relationship between “Mind” and Sleep
• The direction of your bed matters？
• Chinese medicine also talks about sleeping？︰Relationship between sleeping posture and your mind

Blossoming of Your Second Half in Life︰Menopause in Chinese Medicine

• Understanding menopause
• How to prevent menopausal disorders
• Know more about the emotion problems and treatment options in menopause
• Dietary and soup recommendations