Physiotherapist Series
Manual Lifting:Occupational Safety in the Workplace
- Danger and risk in the workplace
- Proper manual handling operation and work posture
- Prevention of back injury and healthy working environment
- The spinal check and test
Relaxation Through Body Massage
- Structure and functions of neck and spine
- Causes of pains at neck and spine
- Understanding and basic skills of body massage
- Live demonstration and skill practice
- Tips for caring of neck and spine
Fit Office:Relaxation Exercise in the Workplace
- Understanding and prevention of Repetitive Strain Injury (RSI)
- Does computer work harm?
- Proper posture and habit for working
- Relaxation exercise and practice
How to Formulate Distance Running Training Plan
Sports Taping Workshop
- Introduction of sports taping
- Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
- Postural correction with sports taping
