How to Formulate Distance Running Training Plan

Care for The Aged – Home Safety and Nutrition

• Eating Tips: Adapting to Physical Changes in the Elderly (Hearing, Digestion, Teeth, Taste, Diet)
• Living Tips: Nursing Homes and Other Feasible Accommodation Arrangements
• Moving Tips: Types and Selection of Walking Aids

Suggested duration: 1.5 hours
Class size: maximum 50

Drawing from The Heart – Projection Drawing Workshop

• Introduction to Projection Drawing: Background and Analytical Guidelines
• Mastering the Interpretation of Drawings and The Meaning of Symbols
• How to Effectively Enter Your Or Others’ Inner World Through Drawing

Suggested duration: 1-2 hours
Class size: maximum 30

動後Recovery–運動後伸展、痛症舒緩

• 量力而為：運動前預備貼士
• 系統化伸展：學習正確運動後伸展 (30分鐘)
• 擊退痠痛：舒緩運動後肌肉痠痛

建議時數：1小時
建議人數：20人

中醫煮意–藥膳養生

• 不時不食：介紹時令食材
• 體質之迷：簡易體質與常見食材的屬性
• 好易入口：如何讓中藥入饌
• 易Cook之道：快捷藥膳食譜

建議時數：1-1.5小時
建議人數：不多於50人

拆解「飯氣攻心」–上班族的午餐圖鑑

• 破解「睏」局：「飯氣攻心」的背後真正成因
• 傷身午餐：除了嗜睡，更會發胖又易病，午餐常見的陷阱
• 下晝要Pitching？醒腦醒神的食物配搭
• 豐富≠有營養•有營養≠肥：營養學家推介午餐

建議時數：1-1.5小時
建議人數：不多於50人

凍齡有道–與陽光大鬥法

• UV之禍：UV對皮膚的影響
• 防曬產品：物理性防曬VS化學性防曬
• 防曬數學課：解讀SPF、PA
• 清潔妙法：使用防曬品之潔膚法

建議時數：1小時
建議人數：不多於50人

Sports Taping Workshop

• Introduction of sports taping
• Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
• Postural correction with sports taping

Reading Children’s Hearts – Ways to Interact with Children with Special Needs

• Analyzing the Psychological Development of Children and the Causes of Psychological Issues
• Understanding Children’s Problems (Emotional Disturbance, Autism, Attention-Deficient and Hyperactivity Disorder, Anxiety Disorder)
• Understanding Children’s Special Needs
• Techniques, Attitudes, And Methods for Dealing with Children’s Issues

*Suitable for Parents of Children Under the Age of 12

Suggested duration: 1.5-2 hours
Class size: maximum 50

防菌滿「薰」–日常防禦、抗菌篇

• 「香」溢四方：認識香薰治療
• 「精」益求精：精油應用、安全知識
• 「精」力充沛：精油如何用於日常保健防禦
• 「精」明之選：抗菌、消炎、止痛精油介紹

建議時數：1-2小時
建議人數：不多於50人