Mindful Booster – Experiencing Mindfulness and Embrace Yourself NEW
- Embrace Yourself – Understanding the Three Elements of Self-Compassion
- Self-Empathy – Assessing Your Level of Self-Compassion
- Thoughts Vs Facts – Identify and Get Rid of Self-Criticism（Self-Judgement）
- Experiencing Mindfulness – Mindful Self-Compassion Activity（Mindful Self-Compassion）
Suggested duration: 1.5-2.5 hours
Class size: maximum 30
