FIT OFFICE
Cater to employees’whole-person well being
滿「薰」皮膚護理–濕疹篇
- 香能治病?簡單認識精油、香薰治療
- Byebye痕癢:濕疹之日常護理
- 舒緩濕疹:認識有助舒緩皮炎、濕疹之精油、植物油
建議時數:1-2小時
建議人數:不多於50人
Prevention of Neck, Back and Knee Pain
Aromatherapy for Health and Beauty
- The functions and application of aromatherapy
- Understanding and proper use of essential oils
- Application in the workplace – releasing stress and pains
- Application for health and family – body and skin treatment
Eternal Love – Enriching Romantic Relationships
- Love Myths: Exploring Misconceptions About Love
- Gender Differences: Understanding the Differences Between Men and Women
- Love Triangle: Three Love Elements, i.e., Passion, Intimacy and Commitment
- Romantic Booster: Flexibly Using the Love Language in a Relationship
Suggested duration: 1.5-2 hours
Class size: maximum 50
First Try Singing Bowls - Understanding Sound Therapy with Singing Bowls
- Singing Bowl – Introduction and Trying Out Singing Bowls
- Sound Therapy: Brief Singing Bowl Sound Therapy Experience with Sitting Position
*Preparing Chairs Without Wheels
Suggested duration: 1.5 hours
Class size: 12
向痛症say no–中醫治療辦公室痛症
- 辦公室痛症:頸痛﹑手痛﹑滑鼠手﹑腰痠背痛
- 養生小習慣:改善壞習慣遠離痛症
- 改善痛症:食療與穴位對策
建議時數:1-1.5小時
建議人數:不多於50人
向劣食Say No–早餐營養學
- 早餐劣食:從營養學家視角看最「劣」早晨
- 飲茶的藝術:中式包點、點心知多點
- 快與質量:外賣早餐推介
- 備餐達人:健康的早餐組合
建議時數:1-1.5小時
建議人數:不多於50人
Aroma Massage for Releasing Stress
Office Yoga–改善痛症瑜伽
- 瑜伽體驗:椅上瑜伽練習
- 瑜伽伸展:改善痛症的瑜伽動作
建議時數:1.5-2小時
建議人數:15人
The Psychology of Happiness - Happy Work and Happy Life
- Happiness Elements: Introduction to Positive Psychology
- The Windfall of Happiness: Exploring Materialistic Happiness
- Happiness Assets: Understanding External and Internal Factors of Happiness
Suggested duration: 1.5-2 hours
Class size: no limit