Singing Bowl Therapy - Experience Relaxation and Healing with Singing Bowls

• Singing Bowl: Introduction to Singing Bowl Therapy
• The Power of Sound: Moments of Relaxation

*Participants are required to bring their own yoga mat and 2 yoga blocks (1 missing is not allowed) (tools are not available for purchase)

Suggested duration: 1.5 hours
Class size: 14 / 20

和顏悅色–中醫助你養出好氣息

• 女神肌：從調理臟腑改善面色
• BB肌：中醫幫你改善皮膚質素
• 無懼素顏：養出好氣息食療對策

建議時數：1-1.5小時
建議人數：不多於50人

飲啖住家湯–煲湯營養學速遞

• 拒絕嘌呤：老火湯的陷阱
• 煲湯秘技：從營養學角度煲出靚湯
• 食埋湯渣：適合煲湯的材料
• 夏日必飲：瘦身湯水推介

建議時數：1-1.5小時
建議人數：不多於50人

Lymphatic Drainage Massage

Eq Kids – Effectively Managing Children’s Emotions

• Emotional Outbursts: Understanding the Causes of Children’s Emotional Problems
• Eq Upgrades: Enhancing Children’s Emotional Management Skills
• Handling Emotions: Emotional Awareness, Emotional Regulation, Empathy Building, And Relationship Management
• Stop the Monster Family: Parents’ Dos and Don’ts in Handling Children’s Emotions
• Harmonious Family: Tips for Handling Children’s Emotions

*Suitable for Parents of Children Under the Age of 12

Suggested duration: 1.5-2 hours
Class size: maximum 50

夢寐以「球」–筋膜鬆弛按摩球運動班

• 認識痛點：認識肌筋膜激痛點
• 有「球」必應：伸展動作、按摩球運動
• 精益「球」精：按摩球運動適用部位

建議時數：1-1.5小時
建議人數：20人

「濕熱」之本–中醫教你調脾胃

• 體質Q&A：「脾虛」、「濕熱」的關係
• 養脾胃秘笈：調養脾胃的方法
• 脾胃知多啲：改善脾胃健康的生活習慣、食療

建議時數：1.5-2小時
建議人數：不多於50人

源頭減「炎」–對抗慢性發炎飲食

• 易攰、濕疹？慢性發炎的成因、常見症狀
• 發炎可致死？慢性發炎或致癌？
• 糖衣毒藥：少食加劇慢性發炎的食物
• 一圖睇清：認清抗炎食物

建議時數：1.5-2小時
建議人數：不多於50人

Sleep Well and All Will Be Well – Getting Good Quality Sleep

• Sleep Encyclopedia: Learn About the Science of Sleep
• Sleeping Myths: Dispelling Misconceptions About Dreams and Sleep Disorders from A Scientific and Psychological Perspective
• Relaxing and Sleeping: Learning Relaxation Techniques for Better Sleep
• Living and Sleeping: Cultivating Healthy Eating and Lifestyle Habits for Optimal Sleep Quality

Suggested duration: 1.5-2 hours
Class size: no limit

Caring and Share More Love in Family – Establishing A Harmonious Family HOT

• Caring Family: Concept and Importance of Caring in the Family
• Roles in Family: Understanding the Needs and Communication Elements of Different Family Roles (I.E., Partners, Parents, And Children)
• Complete Communication Guide: Reflective Listening And I-Message in Family

Suggested duration: 1.5-2 hours
Class size: maximum 50