FIT OFFICE
Cater to employees’whole-person well being
煲湯BB班–中醫教你煲靚湯
- 煲湯Check List:煲湯水常備食材建議
- 藥材知多啲:常備藥材的功效
- 煲得適時:煲湯注意事項
- 簡易食譜:食療湯水食譜推介
建議時數:1.5-2小時
建議人數:不多於50人
糖衣炮彈–防治糖尿病飲食
- 認識糖尿病:糖尿病的成因及症狀
- 糖尿病剋星:選擇合適的五穀類、蔬果、肉類
- 飲啖湯水:糖尿病患者湯水宜忌
- 好煮意:防治糖尿病烹調方法
建議時數:1.5-2小時
建議人數:不多於50人
Every Day Is A Sunny Day – Mental Health in The Workplace
- Sunny Index: Emotional Well-Being Assessment
- Emotional Issues for City People: Causes and Symptoms of Common Emotional Issues Such as Anxiety, Depression, Panic Disorder, Etc.
- Emotional First Aid: Assisting Yourself or Others in Managing Negative Emotions
- Effective Ways to Prevent Emotional/ Mental Disorder
Suggested duration: 1.5-2 hours
Class size: no limit
中醫通識班–常見中醫養生謬誤
- 涼茶迷思:熱氣要飲涼茶?
- 進補貼士:拆解「虛不受補」成因
- 精明養生:拆解常見的中醫迷思
建議時數:1-1.5小時
建議人數:不多於50人
Supplement懶人包–選擇營養補充劑
- 人體核心營養:鈣質、鐵質、維他命C、葉酸、維他命B雜
- 健康優化劑:魚油丸、魚肝油、益菌、葡萄糖胺
- 草木補充品:靈芝、蟲草、薑黃素
- 營養代餐:加營素、怡保康(糖尿奶)
- 營養補充劑:功能、應用、注意事項
建議時數:1-1.5小時
建議人數:不多於50人
No More Struggles – Achieving Work-Life Balance
- Juggle It All: Understanding the Concept and Importance of Work-Life Balance
- The Wheel of Balance: Assessing Your Current Work-Life Balance
- Balancing Life: Tips for Maintaining Physical and Mental Well-Being and Achieving Work-Life Balance
Suggested duration: 1-1.5 hours
Class size: no limit
Take Care of Elderly's Emotion
寒熱之間–春夏祛濕、秋冬進補湯水
- 春夏秋冬:四季養生之道
- 水腫定肥胖?:春夏去濕湯水茶飲介紹
- 進補時機:秋冬進補湯水介紹
建議時數:1-1.5小時
建議人數:不多於50人
飲啖住家湯–煲湯營養學速遞
- 拒絕嘌呤:老火湯的陷阱
- 煲湯秘技:從營養學角度煲出靚湯
- 食埋湯渣:適合煲湯的材料
- 夏日必飲:瘦身湯水推介
建議時數:1-1.5小時
建議人數:不多於50人
Embrace Yourself and Build Intimacy – The Key to Building Intimacy in Family Relationship
- Upgrade Your Interpersonal Relationships: Introduction to The Satir Model for Communication
- Communication Magnifier: Four Communication Styles in Dealing with Stress, I.E. Placating, Blaming, Super-Reasonable and Irrelevant
- Growth Nutrients: Congruence Stance and Win-Win-Win Communication
Suggested duration: 1.5-2 hours
Class size: 10-40