Mindful Experience
All Hong Kong people highly value efficiency. However, slowing down from time to time not only can relieve tension and pressure but also help you discover new things around you.
This series includes mindful experiential activities and DIY workshops like Five Senses Mindfulness, Self-compassion, Hypnosis, Mindful Gardening, Pastel Nagomi Art, Zentangle, Mindful Bottle DIY, and more. The courses help participants achieve calmness, reduce automatic negative thoughts, and enhance focus and creativity. The series is suitable for all employees and is highly engaging, bringing relaxation activities into the workplace.
This series includes mindful experiential activities and DIY workshops like Five Senses Mindfulness, Self-compassion, Hypnosis, Mindful Gardening, Pastel Nagomi Art, Zentangle, Mindful Bottle DIY, and more. The courses help participants achieve calmness, reduce automatic negative thoughts, and enhance focus and creativity. The series is suitable for all employees and is highly engaging, bringing relaxation activities into the workplace.
Mindful Booster – Experiencing Mindfulness and Embrace Yourself NEW
- Embrace Yourself – Understanding the Three Elements of Self-Compassion
- Self-Empathy – Assessing Your Level of Self-Compassion
- Thoughts Vs Facts – Identify and Get Rid of Self-Criticism（Self-Judgement）
- Experiencing Mindfulness – Mindful Self-Compassion Activity（Mindful Self-Compassion）
Suggested duration: 1.5-2.5 hours
Class size: maximum 30
Zen-Doodling – Exploring the Art of Zentangle
- Origins of Zentangle: Understanding the Art of Zentangle
- Being Present: Learning the Basic Elements and Techniques of Zentangle
- Self-Healing: From Relaxed Focus to Self-Healing
*Additional Materials Fee Required
Suggested duration: 1.5-2 hours
Class size: no limit
Drawing from The Heart – Projection Drawing Workshop
- Introduction to Projection Drawing: Background and Analytical Guidelines
- Mastering the Interpretation of Drawings and The Meaning of Symbols
- How to Effectively Enter Your Or Others’ Inner World Through Drawing
Suggested duration: 1-2 hours
Class size: maximum 30
Laughter Yoga – Feel the Power of Laughter
- Introduction to Laughter Yoga
- One-Minute Laughter Yoga Experience
- Two Key Elements of Laughter Yoga
- Laughter Yoga Practices Together
Suggested duration: 1-2 hours
Class size: no limit
Be Serene and Full of Energy – Stress Reduction Through Mindfulness HOT
- True Mindfulness: Understanding the Theory, Origin, And Scientific Evidence of Mindfulness
- Calm Mind, Slow Living: Physical and Mental Benefits of Mindfulness
- Moments of Slow Living: Body Scanning Practice
Suggested duration: 1-2 hours
Class size: maximum 30
First Try Singing Bowls - Understanding Sound Therapy with Singing Bowls
- Singing Bowl – Introduction and Trying Out Singing Bowls
- Sound Therapy: Brief Singing Bowl Sound Therapy Experience with Sitting Position
*Preparing Chairs Without Wheels
Suggested duration: 1.5 hours
Class size: 12
Singing Bowl Therapy - Experience Relaxation and Healing with Singing Bowls
- Singing Bowl: Introduction to Singing Bowl Therapy
- The Power of Sound: Moments of Relaxation
*Participants are required to bring their own yoga mat and 2 yoga blocks (1 missing is not allowed) (tools are not available for purchase)
Suggested duration: 1.5 hours
Class size: 14 / 20
