Cater to employees’whole-person well being

Trouble Two︰Why Are 2-Year-olds So Difficult?

  • Psychological changes that children undergo from baby to toddler
  • What are “Trouble Twos” thinking
  • How to handle “Trouble Twos” more effectively
Suggested duration:1.5 hours
Class size:no limit

Psychology Of Happiness︰The Choice Is Always Yours!

  • Happiness from Positive Psychology︰Gratification & Satisfaction
  • Cash is King?︰Can money or even windfall buy you happiness?
  • The Recipe of Happiness︰The external & internal factors contributing to happiness
  • Let it Flow︰Find the motivation from your inner self

Suggested duration:1.5-2 hours
Class sizeno limit

Undress Your Stress︰Take Stress In Your Stride

  • Test your Stress︰Assess your stress level with psychometric tools
  • Understand Stress In & Out︰The origins & symptoms of stress
  • Tackle your Stress︰Stress management techniques in everyday life
  • Challenge your Mindset︰Question the way we think

Suggested duration:1.5-3.5 hours
Class size:no limit

AQ Accelerator︰Boost Up Your Resilience In Face Of Challenges

  • AQ Check-Point︰Understand and assess your adversity quotient with questionnaires and games
  • Out of your Hand︰Learn to focus on sense of control to face adversity and its significance
  • “Why?”and “Who?”︰Make attribution about the adversity from origin and ownership
  • The End of the World?︰Understand the adversity from the perspectives of its reach
  • Change is the Constant?︰Focus on the challenge by looking at is endurance

Suggested duration:1.5-2 hours
Class sizemaximum 50

Emotion In Motion︰Emotion Regulation Strategies

  • Don’t Write Off Emotions︰Introduce basic emotion regulation principle & its significance
  • Emotion Encyclopedia︰Develop awareness on emotions in everyday life and its functions
  • Stay Poised on the Spot︰Understand the short-term regulator - Expressive Suppression
  • Unwire the Hard-wired︰Understand the long-term regulator - Cognitive Reappraisal

Suggested duration:1.5-2 hours
Class sizemaximum 50

Cheerful Marriage : Enhancing Marital Relationships

  • Sharing about the couple interaction based on Dr. John Gottman’s research
  • Negative couple interaction – four horsemen
  • Skills of conflict management
  • Tips of developing good marital relationship

Suggested duration:1.5-2 hours
Class szie:no limit

Manual Lifting:Occupational Safety in the Workplace

  • Danger and risk in the workplace
  • Proper manual handling operation and work posture
  • Prevention of back injury and healthy working environment  
  • The spinal check and test


  • 四季養生之道:四季養生之道       
  • 濕從哪裡來:春夏去濕湯水茶飲介紹
  • 進補時機:秋冬進補湯水介紹


  • 糾正不良的身體姿勢
  • 預防關節及軟組織受傷
  • 擺脫痛症的困擾


  • 2020最佳飲食:地中海飲食的特色
  • 最強12功效:地中海飲食的好處
  • 實踐地中海:早午晚地中海餐單
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