Turning Back for Progress – Quality Retirement Planning and Psychological Transition NEW

• Happy Silver Generation: The Happiness Curve About Aging
• Super Junior: Assessing Your Ideal Retirement Type
• Planning Psychological Transitions for Retirement, Including Sense of Purpose, Structure of Time, And Six Life Values

Suggested duration: 1-1.5 hours
Class size: 10-40

Manual Lifting:Occupational Safety in the Workplace

• Danger and risk in the workplace
• Proper manual handling operation and work posture
• Prevention of back injury and healthy working environment  
• The spinal check and test

Trouble Two – Dealing with Trouble Two with Ease

• From Infant to Toddler: Physiological and Psychological Development in Babies and Young Children
• From Sweet to Mischievous: Characteristics of Trouble Two
• Embracing the Terrible Twos: Techniques for Dealing with Toddlers Effectively

Suggested duration: 1-1.5 hours
Class size: maximum 50

聲浴療癒–頌缽伸展體驗

• Singing Bowl：認識頌缽音療
• 音療伸展：頌缽音療配合伸展運動

建議時數：1小時
建議人數：14人

中醫點蟲蟲–中藥防蟲有法

• 惹蚊講體質？點解蚊蟲揀人咬
• 「蝨」踪可尋：如何自辨俾蝨咬
• 防蝨香包：在家自製防蝨香包
• 止痕有方：中醫止癢藥材及外洗方介紹

建議時數：1小時
建議人數：不多於50人

返「腦」還童7.5–麥得飲食（MIND Diet）

• 地中海+得舒：2大皇者飲食法crossover
• 還童之道：麥得飲食8大原則
• 退化元兇：5大麥得飲食不推薦食物
• 麥得食譜：三餐還童7.5歲

建議時數：1-1.5小時
建議人數：不多於50人

專注力滿「薰」–DIY提升集中力精油噴霧

• 專注力之迷：集中精神有時限？
• 「薰」心唔分心：香薰如何提升專注力？
• 防頹spray：DIY 專注力plus 噴霧

建議時數：1小時
建議人數：15-20人

Mindful Booster – Experiencing Mindfulness and Embrace Yourself NEW

• Embrace Yourself – Understanding the Three Elements of Self-Compassion
• Self-Empathy – Assessing Your Level of Self-Compassion
• Thoughts Vs Facts – Identify and Get Rid of Self-Criticism（Self-Judgement）
• Experiencing Mindfulness – Mindful Self-Compassion Activity（Mindful Self-Compassion）

Suggested duration: 1.5-2.5 hours
Class size: maximum 30

Shop for Right Food

• Food groups & their functions
• Wise Choices in each group
• What Food Labels Tell Us
  –Nutrition Information
  –Ingredients
• Case Study

Relaxation Through Body Massage

• Structure and functions of neck and spine
• Causes of pains at neck and spine
• Understanding and basic skills of body massage
• Live demonstration and skill practice
• Tips for caring of neck and spine