Trouble Two︰Why Are 2-Year-olds So Difficult？

• Psychological changes that children undergo from baby to toddler
• What are “Trouble Twos” thinking
• How to handle “Trouble Twos” more effectively

Psychology Of Happiness︰The Choice Is Always Yours！

• Happiness from Positive Psychology︰Gratification & Satisfaction
• Cash is King？︰Can money or even windfall buy you happiness？
• The Recipe of Happiness︰The external & internal factors contributing to happiness
• Let it Flow︰Find the motivation from your inner self

Suggested duration：1.5-2 hours
Class size：no limit

Undress Your Stress︰Take Stress In Your Stride

• Test your Stress︰Assess your stress level with psychometric tools
• Understand Stress In & Out︰The origins & symptoms of stress
• Tackle your Stress︰Stress management techniques in everyday life
• Challenge your Mindset︰Question the way we think

Suggested duration：1.5-3.5 hours
Class size：no limit

AQ Accelerator︰Boost Up Your Resilience In Face Of Challenges

• AQ Check-Point︰Understand and assess your adversity quotient with questionnaires and games
• Out of your Hand︰Learn to focus on sense of control to face adversity and its significance
• “Why？”and “Who？”︰Make attribution about the adversity from origin and ownership
• The End of the World？︰Understand the adversity from the perspectives of its reach
• Change is the Constant？︰Focus on the challenge by looking at is endurance

Suggested duration：1.5-2 hours
Class size：maximum 50

Emotion In Motion︰Emotion Regulation Strategies

• Don’t Write Off Emotions︰Introduce basic emotion regulation principle & its significance
• Emotion Encyclopedia︰Develop awareness on emotions in everyday life and its functions
• Stay Poised on the Spot︰Understand the short-term regulator - Expressive Suppression
• Unwire the Hard-wired︰Understand the long-term regulator - Cognitive Reappraisal

Suggested duration：1.5-2 hours
Class size：maximum 50

Cheerful Marriage : Enhancing Marital Relationships

• Sharing about the couple interaction based on Dr. John Gottman’s research
• Negative couple interaction – four horsemen
• Skills of conflict management
• Tips of developing good marital relationship

Suggested duration：1.5-2 hours
Class szie：no limit

Manual Lifting:Occupational Safety in the Workplace

• Danger and risk in the workplace
• Proper manual handling operation and work posture
• Prevention of back injury and healthy working environment  
• The spinal check and test

寒熱之間─春夏去濕及秋冬進補湯水

• 四季養生之道：四季養生之道       
• 濕從哪裡來：春夏去濕湯水茶飲介紹
• 進補時機：秋冬進補湯水介紹

運動治療─「功能性」肌肉運動班

• 糾正不良的身體姿勢
• 預防關節及軟組織受傷
• 擺脫痛症的困擾

地表最強飲食法–地中海飲食

• 2020最佳飲食：地中海飲食的特色
• 最強12功效：地中海飲食的好處
• 實踐地中海：早午晚地中海餐單