FIT OFFICE
Cater to employees’whole-person well being
Turning Back for Progress – Quality Retirement Planning and Psychological Transition NEW
- Happy Silver Generation: The Happiness Curve About Aging
- Super Junior: Assessing Your Ideal Retirement Type
- Planning Psychological Transitions for Retirement, Including Sense of Purpose, Structure of Time, And Six Life Values
Suggested duration: 1-1.5 hours
Class size: 10-40
Manual Lifting:Occupational Safety in the Workplace
- Danger and risk in the workplace
- Proper manual handling operation and work posture
- Prevention of back injury and healthy working environment
- The spinal check and test
Trouble Two – Dealing with Trouble Two with Ease
- From Infant to Toddler: Physiological and Psychological Development in Babies and Young Children
- From Sweet to Mischievous: Characteristics of Trouble Two
- Embracing the Terrible Twos: Techniques for Dealing with Toddlers Effectively
Suggested duration: 1-1.5 hours
Class size: maximum 50
聲浴療癒–頌缽伸展體驗
- Singing Bowl:認識頌缽音療
- 音療伸展:頌缽音療配合伸展運動
建議時數:1小時
建議人數:14人
中醫點蟲蟲–中藥防蟲有法
- 惹蚊講體質?點解蚊蟲揀人咬
- 「蝨」踪可尋:如何自辨俾蝨咬
- 防蝨香包:在家自製防蝨香包
- 止痕有方:中醫止癢藥材及外洗方介紹
建議時數:1小時
建議人數:不多於50人
返「腦」還童7.5–麥得飲食(MIND Diet)
- 地中海+得舒:2大皇者飲食法crossover
- 還童之道:麥得飲食8大原則
- 退化元兇:5大麥得飲食不推薦食物
- 麥得食譜:三餐還童7.5歲
建議時數:1-1.5小時
建議人數:不多於50人
專注力滿「薰」–DIY提升集中力精油噴霧
- 專注力之迷:集中精神有時限?
- 「薰」心唔分心:香薰如何提升專注力?
- 防頹spray:DIY 專注力plus 噴霧
建議時數:1小時
建議人數:15-20人
Mindful Booster – Experiencing Mindfulness and Embrace Yourself NEW
- Embrace Yourself – Understanding the Three Elements of Self-Compassion
- Self-Empathy – Assessing Your Level of Self-Compassion
- Thoughts Vs Facts – Identify and Get Rid of Self-Criticism(Self-Judgement)
- Experiencing Mindfulness – Mindful Self-Compassion Activity(Mindful Self-Compassion)
Suggested duration: 1.5-2.5 hours
Class size: maximum 30
Shop for Right Food
- Food groups & their functions
- Wise Choices in each group
- What Food Labels Tell Us
–Nutrition Information
–Ingredients - Case Study
Relaxation Through Body Massage
- Structure and functions of neck and spine
- Causes of pains at neck and spine
- Understanding and basic skills of body massage
- Live demonstration and skill practice
- Tips for caring of neck and spine