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Vital Employee Service Consultancy
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Mental Health

No matter who you are - an employee, a supervisor, or a manager - you face and endure stress in various aspects of your life. It is essential to learn how to unload these psychological burdens.

With over 30 years of employee counselling experience, Vital understands employees' challenges in mental health and stress. Hence, we offer courses that cover Stress Management, Burnout, Emotional Intelligence, The Adverse Quotient, Defense Mechanisms, and more for employees to handle daily challenges. It also includes topics in Positive Psychology, PERMA, Flow, and more to cultivate a positive mindset. The courses use interactive games and experiential activities to enhance mental health in a relaxed and enjoyable manner for all employees.

Let’s Chill Out! – 5 Mins Stress-Free Practice

Stress-In and Out:
Understanding the Impact of Subliminal Stressors
Rewriting Your Inner Program:
Understanding Defense Mechanisms
Dialogue with Yourself:
BMW Relaxation Technique

Suggested duration：1-1.5 hours

Class size：no limit



Wheeling to Be Happy – Understanding PERMA And the Elements of Happiness

My Happiness Factors:
24 Character Strengths
Be A Life Winner:
Understanding the Five Elements of Happiness In PERMA
Be Flourished:
Self-Achievement and Self-Worth

Suggested duration：1-1.5 hours

Class size：no limit



Work with Infinite Joy – Cultivating an Optimistic Mindset

Dream Big:
Introduction to Optimism and Hope Theory
Is Optimism Inborn or Tamed?
Learned Optimism and The ABCDE Positive Reframing Technique
Happy Workspace:
Appreciating Your Team Members and Enhance Team Cohesion

Suggested duration：1-1.5 hours

Class size：no limit



Play Hard Work Hard – Applying Flow in The Workplace

What Is Flow:
Understanding Ecstasy and Flow in The Workplace
Work in Games:
Gamification Strategies for Creating A Flow-Based Workspace
Flow Toolbox:
Ways to Have Fun in Daily Routine Work

Suggested duration：1-1.5 hours

Class size：no limit



Positive Fuel Station -- Fighting Against Burnout in The Workplace

Burnout in The Office:
Understanding Burnout Syndrome
Are You Exhausted?
12 Stages of Burnout Assessment
Recharging Your Soul:
Coping Strategies for Different Types of Burnout

Suggested duration：1-1.5 hours

Class size：no limit



The Brain User's Guide - Understanding Stress Reduction Through Neuroscience

The Brain Bomb:
Understanding the Impact of Stress on The Brain
The Neuroscience of Stress:
Exploring the Relationship Between Happiness Hormones, Stress, And the Brain
Take A Break:
Seven-Well Stress Management Techniques

Suggested duration：1-1.5 hours

Class size：no limit



Undress Your Stress: Take Stress into Your Stride

Test Your Stress:
Assess Your Stress Level with Psychometric Tools
Understand Stress In & Out:
The Origins & Symptoms of Stress
Tackle Your Stress:
Stress Management Techniques in Daily Life
Challenge Your Thinking:
Positive Reframing Techniques

Suggested duration：1.5-3.5 hours

Class size：no limit



AQ Accelerator – Enhancing Resilience to Overcome Challenges

AQ Check-Point:
Instantly Understanding and Assessing Your Adversity Quotient Through Questionnaires and Games
Out of Your Hands?
Increasing Your Sense of Control to Deal with Adversity and Its Importance
Why and Who?
Taking Ownership and Attributing Adversity to Its Origin
End of The World?
Understanding and Coping with Adversity Based on Its Reach and Impact
Change Is Eternal?
Expand or Narrow the Timeframe of Adversity Through Endurance

Suggested duration：1.5-2 hours

Class size：10-60



Within Emotions, Within You – Enhancing Your Emotional Intelligence

Emotional Magnifier:
Understanding the Basic Concepts of Emotional Intelligence and Its Positive Effects
Emotional Control Panel:
Techniques for Managing Negative Emotions
Staying Connected:
Managing Emotions for Relationship Management
Emotional Boosters:
Tips for Elevating Positive Emotions

Suggested duration：2-3.5 hours

Class size：10-60



Embracing Change with Resilience – Cultivating an Optimistic Mindset

Make A Change?
Threats and Opportunities for Change
Stepping Out of The Comfort Zone:
Understanding the Inertia of Change
Process of Transformation:
Seven Stages of The Change Curve
Attitude Determines Your Path:
Overcoming Transitions with An Optimistic Mindset

Suggested duration：1.5-2 hours

Class size：no limit



No More Struggles – Achieving Work-Life Balance

Juggle It All:
Understanding the Concept and Importance of Work-Life Balance
The Wheel of Balance:
Assessing Your Current Work-Life Balance
Balancing Life:
Tips for Maintaining Physical and Mental Well-Being and Achieving Work-Life Balance

Suggested duration：1-1.5 hours

Class size：no limit



Every Day Is A Sunny Day – Mental Health in The Workplace

Sunny Index:
Emotional Well-Being Assessment
Emotional Issues for City People:
Causes and Symptoms of Common Emotional Issues Such as Anxiety, Depression, Panic Disorder, Etc.
Emotional First Aid:
Assisting Yourself or Others in Managing Negative Emotions
Effective Ways to Prevent Emotional/ Mental Disorder

Suggested duration：1.5-2 hours

Class size：no limit




Sleep Well and All Will Be Well – Getting Good Quality Sleepmaking Skills

Sleep Encyclopedia:
Learn About the Science of Sleep
Sleeping Myths:
Dispelling Misconceptions About Dreams and Sleep Disorders from A Scientific and Psychological Perspective
Relaxing and Sleeping:
Learning Relaxation Techniques for Better Sleep
Living and Sleeping:
Cultivating Healthy Eating and Lifestyle Habits for Optimal Sleep Quality

Suggested duration：1.5-2 hours

Class size：no limit



The Psychology of Happiness - Happy Work and Happy Lifemaking Skills

Happiness Elements:
Introduction to Positive Psychology
The Windfall of Happiness:
Exploring Materialistic Happiness
Happiness Assets:
Understanding External and Internal Factors of Happiness

Suggested duration：1.5-3.5 hours

Class size：no limit



Emotion in Motion – Daily Emotional Regulation Techniques

Understanding Emotion:
Introduction to The Principles and Importance of Emotional Regulation
Emotional Encyclopedia:
Developing Awareness of Your Own Emotions and Understanding the Role of Emotion
Stay Poised:
Recognizing Immediate Emotional Regulation Techniques Such as Expressive Suppression
Reshaping Your Brain:
Understanding Long-Term Emotional Regulation Techniques Such as Cognitive Reappraisal

Suggested duration：1-1.5 hours

Class size：10-60



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