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Mindful Experience

All Hong Kong people highly value efficiency. However, slowing down from time to time not only can relieve tension and pressure but also help you discover new things around you.


This series includes mindful experiential activities and DIY workshops like Five Senses Mindfulness, Self-compassion, Hypnosis, Mindful Gardening, Pastel Nagomi Art, Zentangle, Mindful Bottle DIY, and more. The courses help participants achieve calmness, reduce automatic negative thoughts, and enhance focus and creativity. The series is suitable for all employees and is highly engaging, bringing relaxation activities into the workplace.


Downshifting in Life – Relaxation and Mindfulness Experience

Body, Mind, And Soul:
Doing Vs. Being Mode
Embracing Serenity:
Understanding How Mindfulness Improves Physical and Mental Well-Being
Unwind Your Body and Mind:
Mindful Breathing and Stretching Exercises

Suggested duration：1.5-2.5 hours

Class size：



Awakening Your Concentration – Experiencing Mindfulness and Concentration

Are You Truly Focused?
 Understanding Distraction and Concentration
Single-Mindedness:
Introduction to Mindfulness and How It Enhances Concentration
Unity of Mind:
Enhancing Awareness of Your Anchor Point and Enhancing Focus at The Present Moment
Micro Attention:
Experiencing Mindful Walking Practice

Suggested duration：1.5-2 hours

Class size：



Mindfulness Through the Senses – Sensory Mindfulness Experience

Sensing the Senses:
Open Up Your Senses and Engage in Five Senses Mindfulness
Sensing the Body:
 FLARE Technique for Sensory Awareness
Sensing the Mind:
Subjective Awareness, Outer Awareness, And Awareness of Fantasy
Mindfulness Through All Senses:
Mindful Eating Experience

Suggested duration：1.5-2 hours

Class size：



Finding Order in Chaos - Challenging Automatic Thoughts Through Mindfulness

Emptying the Mind:
The Six Levels of Thought
Untangling the Knots:
Automatic Negative Thoughts
Traps of What-If:
Mindful Thinking Practice
Resisting or Accepting?
The Three Lights Communication Technique for Self-Dialogue

Suggested duration：1.5-2 hours

Class size：



Not Just Daydreaming - Unlocking the Door to Creativity

Exploring Daydreaming:
Understanding the Connection Between Mindfulness and The Brain
Discovering the Present Moment:
Uncovering Sensations, Thoughts, And Environment in The Present Moment
Infinite Space:
Mindful Drawing Activity
Dreaming Creatively:
Mindful Visualization for Self-Healing Experiences

Suggested duration：1.5-2 hours

Class size：



Calmness in A Bottle - DIY Mindful Bottle Workshop

Clearing the Mind:
Understanding Your Current State of Body and Mind
Stay Calm And DIY:
Mindful Bottle DIY Activity
Breathing with Calmness:
Mindfulness Practice with The Mindful Bottle

Suggested duration：1.5-3.5 hours

Class size：10-40



Oasis of Mind – Mindful Experience Through A Mini Terrarium

Feel Your Heart:
Self-Awareness and Finding Your Inner Peace
Five Senses Connection:
Mindful Observation Practice
Create Your Own Mini Terrarium:
Mindful Gardening
Experiencing Mindfulness:
Loving-Kindness Mindfulness

Suggested duration：1.5-3.5 hours

Class size：10-40



Mindful Booster – Experiencing Mindfulness and Embrace Yourself

Embrace Yourself:
Understanding the Three Elements of Self-Compassion
Self-Empathy:
Assessing Your Level of Self-Compassion
Thoughts Vs Facts:
Identify and Get Rid of Self-Criticism
Experiencing Mindfulness:
Mindful Self-Compassion Activity

Suggested duration：1.5-2.5 hours

Class size：



Secret Garden – Experience Subconscious Relaxation Practice

Self-Exploration:
Understanding the Subconscious and Auto-Pilot in Daily Life
Everyday Hypnosis:
Myths and Common Uses of Hypnosis
Relaxation at Ease:
Experience Deep Hypnotic Relaxation

Suggested duration：1.5-2.5 hours

Class size：



Zen-Doodling – Exploring the Art of Zentangle

Origins of Zentangle:
Understanding the Art of Zentangle
Being Present:
Learning the Basic Elements and Techniques of Zentangle
Self-Healing:
From Relaxed Focus to Self-Healing

Suggested duration：1-2 hours

Class size：



The Unspoken Rules – Understanding the Subconscious and Changing Behavior

Self-Navigation of Habits:
Understanding Behavioral Tendencies in The Subconscious
Overcoming Laziness:
Utilizing Auto-Suggestions to Set Goals
Transforming and Get A New Life:
Auto-Suggestion and Self-Hypnosis Techniques

Suggested duration：1.5-2.5 hours

Class size：



Drawing from The Heart – Projection Drawing Workshop

Introduction to Projection Drawing:
Background and Analytical Guidelines
Mastering the Interpretation of Drawings and The Meaning of Symbols
How to Effectively Enter Your Or Others’ Inner World Through Drawing

Suggested duration：1-2 hours

Class size：



Laughter Yoga – Feel the Power of Laughter

Introduction to Laughter Yoga
One-Minute Laughter Yoga Experience
Two Key Elements of Laughter Yoga
Laughter Yoga Practices Together

Suggested duration：1-2 hours

Class size：no limit



Be Serene and Full of Energy – Stress Reduction Through Mindfulness

True Mindfulness:
Understanding the Theory, Origin, And Scientific Evidence of Mindfulness
Calm Mind, Slow Living:
Physical and Mental Benefits of Mindfulness
Moments of Slow Living:
Body Scanning Practice

Suggested duration：1-2 hours

Class size：10-40



First Try Singing Bowls - Understanding Sound Therapy with Singing Bowls

Singing Bowl:
Introduction and Trying Out Singing Bowls
Sound Therapy:
Brief Singing Bowl Sound Therapy Experience with Sitting Position

Suggested duration：1.5 hours

Class size：



Singing Bowl Therapy - Experience Relaxation and Healing with Singing Bowls

Singing Bowl:
Introduction to Singing Bowl Therapy
The Power of Sound:
Moments of Relaxation

Suggested duration：1.5-3.5 hours

Class size：10-40



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