Nutrition Talk
Healthy Ways to Lose Weight
- Desirable weight and waistline
- Food Groups and recommended portion
- Myths and fad diets
- Right and healthy ways to lose weight
- Keep fit tips
K.O.Obesity
- Am I "fit"?
- How to measure waistline?
- Health risks of obesity
- Food to avoid
- Dietary tips to lose weight
- Keep fit meal plan
- Get moving and stay fit tips
Green Diet
- What is Green Diet?
- Vegetarian Diet
–Health benefits
–Unhealthy Vs smart choices
- How to start a low carbon diet?
- Low Carbon Recipes
Eat for Better Sleep
- Food for better sleep
- Simple habits to achieve good quality of sleep
- Relaxation and meditation
- Sweet dream meal plan
Food for Healthy Skin
- Important nutrients for healthy skin
- Skin killer: food to avoid
- Healthy skin booster: food to choose
- Meal plan for healthy skin
- Simple habits to keep skin glow
Food for Stress Management
- Causes of stress and its health implications
- Food to avoid
- Food for relaxation
- Lifestyle habits to fight stress
- Relaxation and meditation exercises
- Meal plan for good mood
Rainbow Diet
- What is 5-colour eating?
- Health benefits
- Function and food source of 5-colour eating
- How to get more colour in diet
- Recipes
Food for A Healthy Heart
- Cases and symptoms
- How to protect your heart
- Dietary Guidelines
- Food for healthy heart
- Heart-smart meal plan
Dietary Management of Dyslipidemia
- What is cholesterol ?
- How to lower cholesterol?
- Food that cause
- Food for improvements
- Cholesterol-friendly recipes
- Lifestyle advice
Dietary Measures That You Should Know to Improve Your Blood Pressure
- Symptoms and complications
- Dietary measures to improve your BP
- Food that triggers and lower blood pressure
- Lifestyle advice
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