Physical Health

• Chinese Medicine Practitioner Series

  寒熱之間─春夏去濕及秋冬進補湯水

  • 四季養生之道：四季養生之道       
  • 濕從哪裡來：春夏去濕湯水茶飲介紹
  • 進補時機：秋冬進補湯水介紹

  秋冬保健DIY─中醫季節養生

  • 季節養生的竅門
  • 如何分辨實火虛火
  • 季節與臟腑的關係
  • 養生敷臍貼介紹

  補身秘笈–中醫成藥與保健產品全攻略

  • 了解坊間五花百門的中醫成藥與保健產品及其功效
  • 認識中醫成藥與保健產品之成份、營養價值及用途
  • 服用中醫成藥與保健產品的謬誤及注意事項

  「疫」境自強─中醫角度看肺炎

  • 中醫角度如何看肺炎
  • 如何增強自身免疫力
  • 食療湯水介紹

  易瘦體質─中醫瘦身有妙法

  • 肥胖的成因及與身心健康的關係
  • 認識控制體重的相關知識
  • 上班族食療養生減肥法

  Fitness and Conditioning︰Chinese Medicine Health Cultivation

  • Employees’ Health Cultivation
  • Ways to look good and vibrant
  • Lesson from traditional medicine in improve health and fitness
  • Soup and dietary recommendations

  Is It Really Dryness？Body Constitution in Chinese Medicine

  • Are han（cold） and re（heat） the only types of body constitution？
  • The nine common types of body constitutions
  • Is shifting of body constitution possible？
  • Chinese medicine theories on body constitutions

  Facial Diagnosis in Chinese Medicine

  Facial Diagnosis by Chinese Medicine Practitioner

  • Color Diagnosis
  • Tongue Diagnosis
  • Demonstrations

  Nourishing Liver and Rejuvenating Hair︰Liver Care in Chinese Medicine

  • Chinese Medicine and Health Care
  • Analysis on liver functions from chinese medicine perspective
  • Prevention and treatment on premature white hair and hair loss
  • Diet for vibrant and energized men and glowing women

  Treatment to Mental Illness with Chinese Medicine︰Pressure Release in Chinese Medicine

  • Emotion and Illness︰Illness induced by seven emotions？
  • Chinese medicine health cultivation in six words
  • Pressure release dietary and acupuncture points recommendations

  Sleep Schedule︰Sleep Tight in Chinese Medicine

  • In spring, I keep sleeping without noticing morning has already broken︰Sleep schedule from the perspective of chinese medicine
  • Relationship between “Mind” and Sleep
  • The direction of your bed matters？
  • Chinese medicine also talks about sleeping？︰Relationship between sleeping posture and your mind

  From Emotions to Sickness

  • What is Qi？
  • The mechanisms behind emotions
  • From five elements to emotions

  Blossoming of Your Second Half in Life︰Menopause in Chinese Medicine

  • Understanding menopause
  • How to prevent menopausal disorders
  • Know more about the emotion problems and treatment options in menopause
  • Dietary and soup recommendations

  Metabolic Syndrome from the Chinese Medicine Perspective

  • What is Metabolic Syndrome（Hyperglycemia, Dyslipidemia and Hypertension）？
  • Factors affecting the prevalence of metabolic syndrome
  • Treatment methods on metabolic syndrome
  • Dietary recommendations

  Prevention of Stroke from the Chinese Medicine Perspective

  • Understanding stroke
  • Relationship between Stroke and Hypertension
  • Factors affecting the prevalence of hypertension
  • Treatment methods on hypertension
  • Can you take an Gong Niu Huang Wan?
  • Rapid diagnostic test on stroke sign
  • Diet recommendations and acupressure massage

  Acupuncture Therapy for Working People

  • Common physical problems faced by working people
  • Understanding and basics of Acupuncture
  • Skills and techniques in Acupunture
  • Live demonstration and practice

  Ear Acupuncture Therapy

• Nutrition Talk

  地表最強飲食法–地中海飲食

  • 2020最佳飲食：地中海飲食的特色
  • 最強12功效：地中海飲食的好處
  • 實踐地中海：早午晚地中海餐單

  「糖」與「醣」–低醣健康瘦身飲食

  • 甜蜜陷阱：教你分辨糖及醣
  • 識飲識食：好醣與壞醣你懂嗎？
  • 減醣生活：醣是健康瘦身的關鍵
  • 減醣飲食法：自製健康低醣餐單

  素食「煮」意–教你健康茹素

  • 環保與素食：食素Vs低碳
  • 盤點素食主義：素食的好處
  • 健康茹素：素食的陷阱
  • 素食吃甚麼？：最「營」素食食譜

  Boost Your Immunity

  • žWhat is immune system?
  • The nutrients that helps you to fight diseases
  • Food that boosts your immunity
  • Meal plan

  Get Fit and Be Healthy

  • How to have a balanced diet?
  • Food should be avoided
  • Food should be taken
  • Healthy eat-out choices
  • Healthy snack choices
  • Myths 

  Food Myths

  • Hot topics and common myths:
  • Flowering Chinesecabbage and hairy gourd are suitable for everyone
  • Beef is not good to skinand health
  • Red wine and chocolate isgood for heart
  • Dementia can be preventedby drinking coffee
  • Should I follow folk prescription?
  • How to choose the right supplement?

  How to Choose Right Supplements

  • Micronutrients: calcium, Iron, Vitamin C, folic acid,  Vitamin B complex
  • Health Booster: fish oil, fish liver oil, probiotics, glucosamine
  • Herbal supplements: Ganoderma (lingzhi), Caterpillar fungus, curcumin
  • Nutritional supplements: Ensure, Glucerna (for diabetes)
  • Functions, administration and precautions of the above supplements

  Top 10 Super Foods

  • Top 10 super foods 
  • Health benefits of super foods 
  • Correct method for processing super foods 
  • Recipe sharing

  Shop for Right Food

  • Food groups & their functions
  • Wise Choices in each group
  • What Food Labels Tell Us
    –Nutrition Information
    –Ingredients
  • Case Study

  Cooking Traditional Dishes in Healthier Ways

  • Health risks of traditional
  • Chinese dishes
  • Healthy ways of cooking
  • Recipes sharing

  Healthy Ways to Lose Weight

  • Desirable weight and waistline
  • Food Groups and recommended portion
  • Myths and fad diets
  • Right and healthy ways to lose weight
  • Keep fit tips

  K.O.Obesity

  • Am I "fit"?
  • How to measure waistline?
  • Health risks of obesity
  • Food to avoid
  • Dietary tips to lose weight
  • Keep fit meal plan
  • Get moving and stay fit tips

  Green Diet

  • What is Green Diet?
  • Vegetarian Diet
    –Health benefits
    –Unhealthy Vs smart choices
  • How to start a low carbon diet?
  • Low Carbon Recipes

  Eat for Better Sleep

  • Food for better sleep
  • Simple habits to achieve good quality of sleep
  • Relaxation and meditation
  • Sweet dream meal plan

  Food for Healthy Skin

  • Important nutrients for healthy skin
  • Skin killer: food to avoid
  • Healthy skin booster: food to choose
  • Meal plan for healthy skin
  • Simple habits to keep skin glow

  Food for Stress Management

  • Causes of stress and its health implications
  • Food to avoid
  • Food for relaxation
  • Lifestyle habits to fight stress
  • Relaxation and meditation exercises
  • Meal plan for good mood

  Rainbow Diet

  • What is 5-colour eating?
  • Health benefits
  • Function and food source of 5-colour eating
  • How to get more colour in diet
  • Recipes

  Food for A Healthy Heart

  • Cases and symptoms
  • How to protect your heart
  • Dietary Guidelines
  • Food for healthy heart
  • Heart-smart meal plan 

  Dietary Management for Diabetes

  • What is diabetes mellitus?
  • Smart carbohydrate choice for diabetesž
  • Recommended portion on different food groups
  • Cooking "Dos & don'ts"
  • Cook the right way to improve and prevent diabetes

  Dietary Management of Dyslipidemia

  • What is cholesterol ?
  • How to lower cholesterol?
  • Food that cause
  • Food for improvements
  • Cholesterol-friendly recipes
  • Lifestyle advice 

  Dietary Measures That You Should Know to Improve Your Blood Pressure

  • Symptoms and complications
  • Dietary measures to improve your BP
  • Food that triggers and lower blood pressure
  • Lifestyle advice

  Cancer Prevention 

  • Causes and symptoms
  • Carcinogens
  • Food for cancer prevention
  • Dietary tips
  • Lifestyles for prevention

  All about Gout

  • What is Gout?
  • High, medium and low purine foods
  • žDietary Management
  • Myth 

  Diet for Healthy Gut

  • Types of constipation
  • Causes and health risks
  • High fiber diet
  • Food for a healthy gut
  • Lifestyle habits
  • Healthy gut recipes

  Eat Right to Prevent Osteoporosis

  • What is osteoporosis
  • Causes of osteoporosis
  • Eat right to prevent
    -Food that weaken bone
    -Food for strong bone
  • Lifestyle advices
  • Common myths

  Diet for Dementia Prevention

  • Dementia – the facts
    -What is dementia?
    -What are the risk factors?
  • Foods that fight Dementia
    -What's the link between diet and dementia?
    -Brain healthy nutrients
    -Food for smart brain
    -Smart brain meal plans
  • 5 tips for healthy brain

  The Optimal Menopause Diet

  • Understanding menopause
  • Physical and psychological changes
  • Menopause symptoms, and how to manage
  • Best foods for menopause
  • Meal plans for a healthy menopause
  • Tips to stay energetic

• Physical Fitness

  運動治療─「功能性」肌肉運動班

  • 糾正不良的身體姿勢
  • 預防關節及軟組織受傷
  • 擺脫痛症的困擾

  有「球」必應─筋膜鬆弛按摩球運動班

  • 什麼是肌筋膜激痛點？
  • 伸展動作及按摩球運動
  • 按摩球運動適用部位

  Stretching Exercise

  Office Gym:To Train Up Your Lower Body

  Office Yoga─塑身瑜伽班

  • 正確的呼吸方法
  • 全身及局部瑜伽動作
  • 伸展放鬆動作

• Physiotherapist Series

  Manual Lifting:Occupational Safety in the Workplace

  • Danger and risk in the workplace
  • Proper manual handling operation and work posture
  • Prevention of back injury and healthy working environment  
  • The spinal check and test

  Relaxation Through Body Massage

  • Structure and functions of neck and spine
  • Causes of pains at neck and spine
  • Understanding and basic skills of body massage
  • Live demonstration and skill practice
  • Tips for caring of neck and spine

  Fit Office:Relaxation Exercise in the Workplace

  • Understanding and prevention of Repetitive Strain Injury (RSI)
  • Does computer work harm?
  • Proper posture and habit for working
  • Relaxation exercise and practice

  How to Formulate Distance Running Training Plan

  Sports Taping Workshop

  • Introduction of sports taping
  • Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
  • Postural correction with sports taping

  “Back"You Up: Prevention of Back Pain

  Prevention of Neck, Back and Knee Pain

• Aroma & Yoga

  抗菌滿薰─香薰日常防禦、抗菌、止痛篇

  • 什麼是香薰治療
  • 精油應用及安全知識
  • 精油如何用於日常保健防禦
  • 抗菌、消炎、止痛精油介紹

  Aromatherapy for Health and Beauty

  • The functions and application of aromatherapy
  • Understanding and proper use of essential oils
  • Application in the workplace – releasing stress and pains
  • Application for health and family – body and skin treatment

  Aroma Massage for Releasing Stress

  Lymphatic Drainage Massage