Physical Health
We have been offering a wide range of exercise, regimen and health management solutions to your valued employees, allowing them to achieve a balanced and healthy life.
Suggested duration:1.5-2 hrs
Chinese Medicine Practitioner Series
寒熱之間─春夏去濕及秋冬進補湯水
- 四季養生之道:四季養生之道
- 濕從哪裡來:春夏去濕湯水茶飲介紹
- 進補時機:秋冬進補湯水介紹
秋冬保健DIY─中醫季節養生
- 季節養生的竅門
- 如何分辨實火虛火
- 季節與臟腑的關係
- 養生敷臍貼介紹
補身秘笈–中醫成藥與保健產品全攻略
- 了解坊間五花百門的中醫成藥與保健產品及其功效
- 認識中醫成藥與保健產品之成份、營養價值及用途
- 服用中醫成藥與保健產品的謬誤及注意事項
「疫」境自強─中醫角度看肺炎
- 中醫角度如何看肺炎
- 如何增強自身免疫力
- 食療湯水介紹
易瘦體質─中醫瘦身有妙法
- 肥胖的成因及與身心健康的關係
- 認識控制體重的相關知識
- 上班族食療養生減肥法
Fitness and Conditioning︰Chinese Medicine Health Cultivation
- Employees’ Health Cultivation
- Ways to look good and vibrant
- Lesson from traditional medicine in improve health and fitness
- Soup and dietary recommendations
Is It Really Dryness?Body Constitution in Chinese Medicine
- Are han(cold) and re(heat) the only types of body constitution?
- The nine common types of body constitutions
- Is shifting of body constitution possible?
- Chinese medicine theories on body constitutions
Facial Diagnosis in Chinese Medicine
Facial Diagnosis by Chinese Medicine Practitioner
- Color Diagnosis
- Tongue Diagnosis
- Demonstrations
Nourishing Liver and Rejuvenating Hair︰Liver Care in Chinese Medicine
- Chinese Medicine and Health Care
- Analysis on liver functions from chinese medicine perspective
- Prevention and treatment on premature white hair and hair loss
- Diet for vibrant and energized men and glowing women
Treatment to Mental Illness with Chinese Medicine︰Pressure Release in Chinese Medicine
- Emotion and Illness︰Illness induced by seven emotions?
- Chinese medicine health cultivation in six words
- Pressure release dietary and acupuncture points recommendations
Sleep Schedule︰Sleep Tight in Chinese Medicine
- In spring, I keep sleeping without noticing morning has already broken︰Sleep schedule from the perspective of chinese medicine
- Relationship between “Mind” and Sleep
- The direction of your bed matters?
- Chinese medicine also talks about sleeping?︰Relationship between sleeping posture and your mind
From Emotions to Sickness
- What is Qi?
- The mechanisms behind emotions
- From five elements to emotions
Blossoming of Your Second Half in Life︰Menopause in Chinese Medicine
- Understanding menopause
- How to prevent menopausal disorders
- Know more about the emotion problems and treatment options in menopause
- Dietary and soup recommendations
Metabolic Syndrome from the Chinese Medicine Perspective
- What is Metabolic Syndrome(Hyperglycemia, Dyslipidemia and Hypertension)?
- Factors affecting the prevalence of metabolic syndrome
- Treatment methods on metabolic syndrome
- Dietary recommendations
Prevention of Stroke from the Chinese Medicine Perspective
- Understanding stroke
- Relationship between Stroke and Hypertension
- Factors affecting the prevalence of hypertension
- Treatment methods on hypertension
- Can you take an Gong Niu Huang Wan?
- Rapid diagnostic test on stroke sign
- Diet recommendations and acupressure massage
Acupuncture Therapy for Working People
- Common physical problems faced by working people
- Understanding and basics of Acupuncture
- Skills and techniques in Acupunture
- Live demonstration and practice
Ear Acupuncture Therapy
Nutrition Talk
地表最強飲食法–地中海飲食
- 2020最佳飲食:地中海飲食的特色
- 最強12功效:地中海飲食的好處
- 實踐地中海:早午晚地中海餐單
「糖」與「醣」–低醣健康瘦身飲食
- 甜蜜陷阱:教你分辨糖及醣
- 識飲識食:好醣與壞醣你懂嗎?
- 減醣生活:醣是健康瘦身的關鍵
- 減醣飲食法:自製健康低醣餐單
素食「煮」意–教你健康茹素
- 環保與素食:食素Vs低碳
- 盤點素食主義:素食的好處
- 健康茹素:素食的陷阱
- 素食吃甚麼?:最「營」素食食譜
Boost Your Immunity
- What is immune system?
- The nutrients that helps you to fight diseases
- Food that boosts your immunity
- Meal plan
Get Fit and Be Healthy
- How to have a balanced diet?
- Food should be avoided
- Food should be taken
- Healthy eat-out choices
- Healthy snack choices
- Myths
Food Myths
- Hot topics and common myths:
- Flowering Chinesecabbage and hairy gourd are suitable for everyone
- Beef is not good to skinand health
- Red wine and chocolate isgood for heart
- Dementia can be preventedby drinking coffee
- Should I follow folk prescription?
- How to choose the right supplement?
How to Choose Right Supplements
- Micronutrients: calcium, Iron, Vitamin C, folic acid, Vitamin B complex
- Health Booster: fish oil, fish liver oil, probiotics, glucosamine
- Herbal supplements: Ganoderma (lingzhi), Caterpillar fungus, curcumin
- Nutritional supplements: Ensure, Glucerna (for diabetes)
- Functions, administration and precautions of the above supplements
Top 10 Super Foods
- Top 10 super foods
- Health benefits of super foods
- Correct method for processing super foods
- Recipe sharing
Shop for Right Food
- Food groups & their functions
- Wise Choices in each group
- What Food Labels Tell Us
–Nutrition Information
–Ingredients - Case Study
Cooking Traditional Dishes in Healthier Ways
- Health risks of traditional
- Chinese dishes
- Healthy ways of cooking
- Recipes sharing
Healthy Ways to Lose Weight
- Desirable weight and waistline
- Food Groups and recommended portion
- Myths and fad diets
- Right and healthy ways to lose weight
- Keep fit tips
K.O.Obesity
- Am I "fit"?
- How to measure waistline?
- Health risks of obesity
- Food to avoid
- Dietary tips to lose weight
- Keep fit meal plan
- Get moving and stay fit tips
Green Diet
- What is Green Diet?
- Vegetarian Diet
–Health benefits
–Unhealthy Vs smart choices - How to start a low carbon diet?
- Low Carbon Recipes
Eat for Better Sleep
- Food for better sleep
- Simple habits to achieve good quality of sleep
- Relaxation and meditation
- Sweet dream meal plan
Food for Healthy Skin
- Important nutrients for healthy skin
- Skin killer: food to avoid
- Healthy skin booster: food to choose
- Meal plan for healthy skin
- Simple habits to keep skin glow
Food for Stress Management
- Causes of stress and its health implications
- Food to avoid
- Food for relaxation
- Lifestyle habits to fight stress
- Relaxation and meditation exercises
- Meal plan for good mood
Rainbow Diet
- What is 5-colour eating?
- Health benefits
- Function and food source of 5-colour eating
- How to get more colour in diet
- Recipes
Food for A Healthy Heart
- Cases and symptoms
- How to protect your heart
- Dietary Guidelines
- Food for healthy heart
- Heart-smart meal plan
Dietary Management for Diabetes
- What is diabetes mellitus?
- Smart carbohydrate choice for diabetes
- Recommended portion on different food groups
- Cooking "Dos & don'ts"
- Cook the right way to improve and prevent diabetes
Dietary Management of Dyslipidemia
- What is cholesterol ?
- How to lower cholesterol?
- Food that cause
- Food for improvements
- Cholesterol-friendly recipes
- Lifestyle advice
Dietary Measures That You Should Know to Improve Your Blood Pressure
- Symptoms and complications
- Dietary measures to improve your BP
- Food that triggers and lower blood pressure
- Lifestyle advice
Cancer Prevention
- Causes and symptoms
- Carcinogens
- Food for cancer prevention
- Dietary tips
- Lifestyles for prevention
All about Gout
- What is Gout?
- High, medium and low purine foods
- Dietary Management
- Myth
Diet for Healthy Gut
- Types of constipation
- Causes and health risks
- High fiber diet
- Food for a healthy gut
- Lifestyle habits
- Healthy gut recipes
Eat Right to Prevent Osteoporosis
- What is osteoporosis
- Causes of osteoporosis
- Eat right to prevent
-Food that weaken bone
-Food for strong bone - Lifestyle advices
- Common myths
Diet for Dementia Prevention
- Dementia – the facts
-What is dementia?
-What are the risk factors? - Foods that fight Dementia
-What's the link between diet and dementia?
-Brain healthy nutrients
-Food for smart brain
-Smart brain meal plans - 5 tips for healthy brain
The Optimal Menopause Diet
- Understanding menopause
- Physical and psychological changes
- Menopause symptoms, and how to manage
- Best foods for menopause
- Meal plans for a healthy menopause
- Tips to stay energetic
Physical Fitness
運動治療─「功能性」肌肉運動班
- 糾正不良的身體姿勢
- 預防關節及軟組織受傷
- 擺脫痛症的困擾
有「球」必應─筋膜鬆弛按摩球運動班
- 什麼是肌筋膜激痛點?
- 伸展動作及按摩球運動
- 按摩球運動適用部位
Stretching Exercise
Office Gym:To Train Up Your Lower Body
Office Yoga─塑身瑜伽班
- 正確的呼吸方法
- 全身及局部瑜伽動作
- 伸展放鬆動作
Physiotherapist Series
Manual Lifting:Occupational Safety in the Workplace
- Danger and risk in the workplace
- Proper manual handling operation and work posture
- Prevention of back injury and healthy working environment
- The spinal check and test
Relaxation Through Body Massage
- Structure and functions of neck and spine
- Causes of pains at neck and spine
- Understanding and basic skills of body massage
- Live demonstration and skill practice
- Tips for caring of neck and spine
Fit Office:Relaxation Exercise in the Workplace
- Understanding and prevention of Repetitive Strain Injury (RSI)
- Does computer work harm?
- Proper posture and habit for working
- Relaxation exercise and practice
How to Formulate Distance Running Training Plan
Sports Taping Workshop
- Introduction of sports taping
- Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
- Postural correction with sports taping
“Back"You Up: Prevention of Back Pain
Prevention of Neck, Back and Knee Pain
Aroma & Yoga
抗菌滿薰─香薰日常防禦、抗菌、止痛篇
- 什麼是香薰治療
- 精油應用及安全知識
- 精油如何用於日常保健防禦
- 抗菌、消炎、止痛精油介紹
Aromatherapy for Health and Beauty
- The functions and application of aromatherapy
- Understanding and proper use of essential oils
- Application in the workplace – releasing stress and pains
- Application for health and family – body and skin treatment
Aroma Massage for Releasing Stress
Lymphatic Drainage Massage