Vital Employee Service Consultancy

Occupational Safety in the Workplace–Proper Manual Handling Techniques

Identifying Common Workplace Traps

Correct Posture for Lifting Objects

Preventing Back Injuries in the Workplace

Suggested duration：1.5-2hours

Class size：50

Relax Zone–Neck and Spine, Limb Massage Techniques

Structure and Function of the Neck and Spine

Common Causes of Neck, Spine, and Limb Pain

Massage Therapy Techniques

Neck and Spine Care Methods

Suggested duration：1-2hours

Class size：50

Office Wellness Exercises

Understanding and Preventing Repetitive Strain Injuries

Proper Work Posture

Recommendations for Stretching and Relaxation Exercises

Suggested duration：1-2hours

Class size：50

How to Train and Prepare for Long-Distance Races

Common Running Injuries and Their Management

Tips for Improving Cardiovascular Function and Muscle Endurance While Preventing Injuries

Understanding "Functional Training"

Tips for Choosing Running Shoes

Suggested duration：1-1.5hours

Class size：50

Kinesiology Tape for Improving Muscle Soreness

Understanding Japanese Kinesiology Tape

Methods for Alleviating Pain Using Kinesiology Tape

Using Tape to Correct Posture

Suggested duration：1-2hours

Class size：20

Prevention and Treatment of Back Pain

Causes and Symptoms of Back Pain

Introduction to Simple Home Pain Relief Exercises

Demonstration of Effective Pain Relief Exercises

Suggested duration：1-1.5hours

Class size：50

Preventing Knee and Foot Pain

Common Causes of Knee and Plantar Pain

Introduction to Simple Pain Relief Exercises

Demonstration and Application of Pain Relief Exercises and Techniques

Suggested duration：1-1.5hours

Class size：50

Singing Bowl Stretching Experience

Understanding Singing Bowl Sound Therapy

Singing Bowl Sound Therapy Combined with Stretching Exercises

Suggested duration：1hours

Class size：14

Weight Training for beginners

The Importance of Weight Training

Systematic Weight Training for Beginners

Suggested duration：1hour

Class size：20

Body Toning Exercise and Diet Tips

30/45 Minute Body Toning Workout

Personal Trainer Tips for Effective Body Toning

Suggested duration：1-1.5hours

Class size：20

Post-Exercise Stretching and Pain Relief

Pre-Exercise Preparation Tips

Learning Proper Post-Exercise Stretching (30 Minutes)

Alleviating Muscle Soreness After Exercise

Suggested duration：1hour

Class size：30

Stretching Exercise Class

Methods to Alleviate Muscle Tension

Reducing the Risk of Arthritis

Enhancing Joint Flexibility

Suggested duration：1-1.5hours

Class size：20

Waist and Hip Exercise Class

How to Combine Diet with Fat Loss

Waist and Hip Exercise Class

Suggested duration：1-1.5hours

Class size：20

Office Yoga – Yoga for Pain Relief

Chair Yoga Practice

Yoga Poses for Pain Relief

Suggested duration：1-1.5hours

Class size：15

Fascia Release Massage Ball Exercise Class

Understanding Myofascial Trigger Points

Stretching Exercises and Massage Ball Movements

Suitable Areas for Massage Ball Exercises

Suggested duration：1-1.5hours

Class size：20

MIND Diet

Principles of the MIND Diet

Foods to Avoid on the MIND Diet

MIND Diet Recipes Gout Eat Mushrooms?

Suggested duration：1-1.5hours

Class size：50

Mushroom Nutrition

How to Eat Vegetarian Diet Healthily

Nutritional Value and Benefits of Mushrooms

Can People with Allergies or Gout Eat Mushrooms?

How to Eat Mushrooms

Suggested duration：1-1.5hours

Class size：50

Fruit Nutrition Guide

The Effects of Fructose on the Body

An Introduction to Low-Calorie Fruits

Nutritional Values of Jams, Juices, and Fruit Soups

Suggested duration：1-1.5hours

Class size：50

Nutrition Label Expert

Interpreting Food Labels

The Real Purpose of Nutrition Labels

Health Traps in Ingredient Lists

Recognizing the Advertising Traps of Low-Salt and Low-Sugar Claims

Suggested duration：1-1.5hours

Class size：50

Hangry: Hungry and Angry

The Physiological Response of Being Hangry: Understanding the "Glucose Regulation Response"

Blood Sugar Imbalance:
The Main Cause of Hunger-Induced Anger

Solutions for Hangry:
Low Glycemic Food Guide

Don’t Be Angry:
Dietary Approaches to Stabilize Emotions

Suggested duration：1-1.5hours

Class size：50

A Guide to Office Workers' Lunches

The Causes Behind the "Post-Lunch Slump"

Common Lunch Traps

Food Combinations to Boost Alertness and Energy

Nutritionist-Recommended Lunches

Suggested duration：1-1.5hours

Class size：50

Natural Foods for Improving Skin

Protein in the Fight Against Sarcopenia

Foods That Accelerate Aging

Super Anti-Aging Foods

Collagen Supplementation

Nutritionist-Recommended Meal Plans

Suggested duration：1-1.5hours

Class size：50

Understanding Probiotics

Understanding Beneficial Live Microorganisms

Can We Obtain Probiotics from Natural Foods?

How to Improve Gut Health Through Diet

Suggested duration：1.5-2hours

Class size：50

Breakfast Nutrition

The Worst Breakfasts from a Nutritionist's Perspective

Understanding Chinese Buns and Dim Sum

Recommended Takeout Breakfasts

Healthy Breakfast Combinations

Suggested duration：1-1.5hours

Class size：50

Soup Nutrition

The Pitfalls of Old-Fashioned Soups

Making Delicious Soups from a Nutritional Perspective

Ingredients Suitable for Making Soup

Recommended Weight Loss Soups

Suggested duration：1-1.5hours

Class size：50

Becoming a Part-Time Vegetarian

What is Flexitarianism?

How to Flexibly Customize Meatless Days

Nutritionists Teach You How to Follow a Part-Time Vegetarian Diet

Suggested duration：1-1.5hours

Class size：50

DASH Diet

Understanding the DASH Diet

How the DASH Diet Controls Blood Pressure

DASH Diet Meal Plans

Suggested duration：1.5-2hours

Class size：50

Nutrition of Oils, Salts, and Sugars

Smoke Points and Nutritional Value of Cooking Oils

Types of Salt: Advantages and Disadvantages

Breaking Down Sugars: Are Zero-Sugar Beverages Always Healthy?

Suggested duration：1.5-2hours

Class size：50

Meal Prep Science

Tips for Washing Different Fruits and Vegetables

Comparing the Shelf Life of Various Fruits and Vegetables

Methods for Thawing Frozen Meat While Preserving Texture and Reducing Odor

Healthier Methods for Marinating Meat

Efficient and Time-Saving Meal Prep Plans

Suggested duration：1.5-2hours

Class size：50

Healthy Fasting Methods

Principles of Different Fasting Methods

How to Fast Healthily

People Who Should Not Practice Fasting

Suggested duration：1.5-2hours

Class size：50

Diet for Combating Chronic Inflammation

Causes and Common Symptoms of Chronic Inflammation

Can Chronic Inflammation Lead to Cancer?

Foods That Cause Inflammation in the Body

Understanding Anti-Inflammatory Foods

Suggested duration：1.5-2hours

Class size：50

Mediterranean Diet

Characteristics of the Mediterranean Diet

Benefits of the Mediterranean Diet

Mediterranean Meal Plans for Breakfast, Lunch, and Dinner

Suggested duration：1-1.5hours

Class size：50

Low-Carb Diet

Learn to Differentiate Between Sugars and Carbohydrates

Do You Know the Difference Between Good Carbs and Bad Carbs?

Carbohydrates Are Key to Healthy Weight Loss

Healthy Low-Carb Meal Plans

Suggested duration：1-1.5hours

Class size：50

Healthy Vegetarianism

The Difference Between Vegetarianism and Low-Carbon Diets

Benefits of a Vegetarian Diet

Considerations for a Vegetarian Diet

Vegetarian Recipes

Suggested duration：1-1.5hours

Class size：50

Immune-Boosting Diet

Understanding the Immune System

Foods That Boost the Immune System

Dietary Habits That Weaken Immunity

Recipe Suggestions for Strengthening the Body

Suggested duration：1-1.5hours

Class size：50

Nutrition for Office Workers

Common High-Calorie Foods

Tips for Eating Out

Healthy Snack Suggestions for the Office

Preparing Nutritious Lunchboxes

Suggested duration：1-1.5hours

Class size：50

Dietary Myths

Understanding Different Types of Fruits and Vegetables

Is Chocolate Good for the Heart?

How to Choose Vitamin Supplements?

Recognizing the Pros and Cons of Coffee and Red Wine

Suggested duration：1-1.5hours

Class size：50

Choosing Nutritional Supplements

Understanding Essential Nutrients for the Human Body

Optimizing Health with Supplements

Herbal Supplements

Functions, Applications, and Precautions of Nutritional Supplements

Suggested duration：1-1.5hours

Class size：50

Top Ten Superfoods

Benefits of Superfoods

Proper Cooking and Food Handling Methods

Recipe Sharing

Suggested duration：1-1.5hours

Class size：50

Home-Cooked Dish Traps

Traditional Dish Health Traps

Home-Cooked Dish Makeover

Low-Fat, Low-Oil Cooking

Healthy Recipes

Suggested duration：1.5-2hours

Class size：50

Healthy Weight Management Methods

Ideal Weight and Waist Circumference

Types of Foods and Portions

Common Weight Loss Myths

Proper Weight Loss Methods and Meal Plans for Body Shaping

Suggested duration：1.5-2hours

Class size：50

Green Low-Carbon Diet

Food Carbon Emission Rankings

Benefits of Low-Carbon Diets for the Environment and Health

How to Implement a Low-Carbon Diet

Recommendations for Green Low-Carbon Recipes

Suggested duration：1-1.5hours

Class size：50

Quality Sleep Nutrition

Foods That Help You Fall Asleep

Foods That Affect Sleep Quality

Share a Quality Sleep Meal Plan

Suggested duration：1-1.5hours

Class size：50

Beauty and Skincare Diet

Skin-Damaging Foods

Skincare Foods

Radiant Skin Meal Plan

Suggested duration：1.5-2hours

Class size：50

Heart-Healthy Diet

Causes and Effects of Stress

Foods That Can Cause Low or Unstable Mood

Foods That Help Relieve Stress and Promote Calmness

Suggested duration：1.5-2hours

Class size：50

Heart-Healthy Diet

Causes and Symptoms of Heart Disease

Methods to Protect the Heart

Heart-Strengthening Foods

Heart-Healthy Meal Plan

Suggested duration：1.5-2hours

Class size：50

Diabetes Prevention and Management

Causes and Symptoms of Diabetes

Choosing Suitable Grains, Fruits, Vegetables, and Meats

Cooking Methods for Diabetes Prevention and Management

Suggested duration：1.5-2hours

Class size：50

Dietary Approaches to Lower Cholesterol

Effects of High Cholesterol

Dietary Causes of High Cholesterol

Foods That Help Lower Cholesterol

Suggested duration：1.5-2hours

Class size：50

Diet to Lower Blood Pressure

Symptoms and Complications of Hypertension

Controlling Sodium Intake in the Diet

Foods to Avoid for High Blood Pressure

Suggested duration：1.5-2hours

Class size：50

Cancer Prevention and Health-Promoting Diet

Common Triggers and Symptoms of Cancer

High-Risk Carcinogenic Foods to Watch Out For

Cancer-Fighting Foods and Their Benefits

Dietary Recommendations for Cancer Prevention

Suggested duration：1.5-2hours

Class size：50

Dietary Approaches for Gout

Formation of Gout

Foods High in Purines

Dietary Guidelines for Gout Patients

Clarifying Dietary Myths About Gout

Suggested duration：1.5-2hours

Class size：50

Dietary Approaches for Gut Health and Regularity

Types of Constipation

Causes and Effects of Constipation

High-Fiber Diets and Foods for Promoting Regularity

Lifestyle Changes to Improve Constipation

Recommended Recipes for Gut Health

Suggested duration：1.5-2hours

Class size：50

Dietary Prevention of Osteoporosis

Understanding Osteoporosis and Its Causes

Calcium-Rich Foods

Foods That Damage Bone Health

Good Habits for Bone Health

Common Misconceptions About Calcium Supplements

Suggested duration：1.5-2hours

Class size：50

Brain-Boosting Diet–Preventing Cognitive Decline

Cognitive Decline︰
A Brief Discussion on Dementia and Its Causes

Brain-Healthy Foods ︰
Foods and Recipes for Brain Support

Exceptional Mind︰
Tips for Brain Care

Suggested duration：1.5-2hours

Class size：50

Understanding Yourself Better–Dietary Tips for Menopause

Women's Health︰
Understanding Menopause

Irritability︰
Physical and Emotional Changes and Symptoms During Menopause

Soothing Methods︰
Recommended Foods and Recipes for a Smooth Transition Through Menopause

Thriving in Menopause︰
DIY Focus-Enhancing Spray

Suggested duration：1.5-2hours

Class size：50

DIY Focus-Enhancing Essential Oil Spray

Is There a Time Limit for Concentration?

How Can Aromatherapy Enhance Focus?

DIY Focus-Enhancing Spray

Suggested duration：1hour

Class size：20

DIY Bed Bug Spray

Introduction to Skin Structure

Recognizing the Signs of Bed Bug Infestation

Introduction to the Insect-Repelling Effects of Aromatherapy

DIY Bed Bug Spray

Suggested duration：1hour

Class size：20

Skincare Encyclopedia–Unpacking Skincare Traps

Introduction to Skin Structure

The Three Steps of Cleansing and Skincare

Evaluating Skincare Products by Ingredient Labels

How to Avoid High-Risk and Highly Allergenic Chemicals

Suggested duration：1hour

Class size：50

Age-Defying Methods–Combatting Sun Damage

Effects of UV on the Skin

Physical Sunscreen vs. Chemical Sunscreen

Understanding SPF and PA

How to Cleanse After Using Sunscreen Products

Suggested duration：1hour

Class size：50

Defensive Aromatherapy–Daily Defense and Antibacterial

Understanding Aromatherapy Treatment

Essential Oil Applications and Safety Knowledge

How to Use Essential Oils for Daily Health Defense

Introduction to Antibacterial, Anti-inflammatory, and Pain-relieving Essential Oils

Suggested duration：1-2 hours

Class size：50

Aromatherapy Skin Care–Eczema

Can Aromatherapy Cure Illness?︰
Introduction to Essential Oils and Aromatherapy Treatment

No More Itching︰
Daily Care for Eczema

Soothing Eczema︰
Understanding Essential Oils and Plant Oils That Help Relieve Dermatitis and Eczema

Suggested duration：1-2 hours

Class size：50

Aromatherapy Classroom–Understanding Aromatherapy Treatment

Types of Aromatherapy︰
Introduction to Different Types of Aromatherapy

Aromatherapy for Health︰
Health Benefits of Aromatherapy

Application Manual︰ Aromatherapy Applications for Office, Personal, and Home Use

Suggested duration：1-2 hours

Class size：50

Aromatherapy Massage –Aromatherapy Stress Relief Massage Workshop

Aromatherapy Applications︰ Basic Theories and Application Methods of Aromatherapy Treatment

Common Essential Oils︰ Introduction to the Effects and Characteristics of 6 Common Essential Oils

Massage Moments︰ Demonstration and Practice of Head and Shoulder Massage Techniques

Suggested duration：1.5-2 hours

Class size：20

Lymphatic Drainage Massage

Understanding Lymphatic System

Effects of Lymphedema

Instruction for Edema Reduction Massage

Suggested duration：1.5-2 hours

Class size：20

Corporate Training