Vital Employee Service Consultancy

Singing Bowl Stretching Experience

Understanding Singing Bowl Sound Therapy

Singing Bowl Sound Therapy Combined with Stretching Exercises

Suggested duration：1hours

Class size：14

Weight Training for beginners

The Importance of Weight Training

Systematic Weight Training for Beginners

Suggested duration：1hour

Class size：20

Body Toning Exercise and Diet Tips

30/45 Minute Body Toning Workout

Personal Trainer Tips for Effective Body Toning

Suggested duration：1-1.5hours

Class size：20

Post-Exercise Stretching and Pain Relief

Pre-Exercise Preparation Tips

Learning Proper Post-Exercise Stretching (30 Minutes)

Alleviating Muscle Soreness After Exercise

Suggested duration：1hour

Class size：30

Stretching Exercise Class

Methods to Alleviate Muscle Tension

Reducing the Risk of Arthritis

Enhancing Joint Flexibility

Suggested duration：1-1.5hours

Class size：20

Waist and Hip Exercise Class

How to Combine Diet with Fat Loss

Waist and Hip Exercise Class

Suggested duration：1-1.5hours

Class size：20

Office Yoga – Yoga for Pain Relief

Chair Yoga Practice

Yoga Poses for Pain Relief

Suggested duration：1-1.5hours

Class size：15

Fascia Release Massage Ball Exercise Class

Understanding Myofascial Trigger Points

Stretching Exercises and Massage Ball Movements

Suitable Areas for Massage Ball Exercises

Suggested duration：1-1.5hours

Class size：20

Corporate Training