Vital Employee Service Consultancy

Occupational Safety in the Workplace–Proper Manual Handling Techniques

Identifying Common Workplace Traps

Correct Posture for Lifting Objects

Preventing Back Injuries in the Workplace

Suggested duration：1.5-2hours

Class size：50

Relax Zone–Neck and Spine, Limb Massage Techniques

Structure and Function of the Neck and Spine

Common Causes of Neck, Spine, and Limb Pain

Massage Therapy Techniques

Neck and Spine Care Methods

Suggested duration：1-2hours

Class size：50

Office Wellness Exercises

Understanding and Preventing Repetitive Strain Injuries

Proper Work Posture

Recommendations for Stretching and Relaxation Exercises

Suggested duration：1-2hours

Class size：50

How to Train and Prepare for Long-Distance Races

Common Running Injuries and Their Management

Tips for Improving Cardiovascular Function and Muscle Endurance While Preventing Injuries

Understanding "Functional Training"

Tips for Choosing Running Shoes

Suggested duration：1-1.5hours

Class size：50

Kinesiology Tape for Improving Muscle Soreness

Understanding Japanese Kinesiology Tape

Methods for Alleviating Pain Using Kinesiology Tape

Using Tape to Correct Posture

Suggested duration：1-2hours

Class size：20

Prevention and Treatment of Back Pain

Causes and Symptoms of Back Pain

Introduction to Simple Home Pain Relief Exercises

Demonstration of Effective Pain Relief Exercises

Suggested duration：1-1.5hours

Class size：50

Preventing Knee and Foot Pain

Common Causes of Knee and Plantar Pain

Introduction to Simple Pain Relief Exercises

Demonstration and Application of Pain Relief Exercises and Techniques

Suggested duration：1-1.5hours

Class size：50

Corporate Training