FIT OFFICE
Cater to employees’whole-person well being
Rainbow Diet
- What is 5-colour eating?
- Health benefits
- Function and food source of 5-colour eating
- How to get more colour in diet
- Recipes
Food for A Healthy Heart
- Cases and symptoms
- How to protect your heart
- Dietary Guidelines
- Food for healthy heart
- Heart-smart meal plan
Dietary Management of Dyslipidemia
- What is cholesterol ?
- How to lower cholesterol?
- Food that cause
- Food for improvements
- Cholesterol-friendly recipes
- Lifestyle advice
Dietary Measures That You Should Know to Improve Your Blood Pressure
- Symptoms and complications
- Dietary measures to improve your BP
- Food that triggers and lower blood pressure
- Lifestyle advice
Cancer Prevention
- Causes and symptoms
- Carcinogens
- Food for cancer prevention
- Dietary tips
- Lifestyles for prevention
All about Gout
- What is Gout?
- High, medium and low purine foods
- Dietary Management
- Myth
Diet for Healthy Gut
- Types of constipation
- Causes and health risks
- High fiber diet
- Food for a healthy gut
- Lifestyle habits
- Healthy gut recipes
Eat Right to Prevent Osteoporosis
- What is osteoporosis
- Causes of osteoporosis
- Eat right to prevent
-Food that weaken bone
-Food for strong bone - Lifestyle advices
- Common myths
Diet for Dementia Prevention
- Dementia – the facts
-What is dementia?
-What are the risk factors? - Foods that fight Dementia
-What's the link between diet and dementia?
-Brain healthy nutrients
-Food for smart brain
-Smart brain meal plans - 5 tips for healthy brain
