Boost Your Immunity

• žWhat is immune system?
• The nutrients that helps you to fight diseases
• Food that boosts your immunity
• Meal plan

Sports Taping Workshop

• Introduction of sports taping
• Demonstration and application of sports taping for pain relief such as knee pain, shoulder pain and wrist pain
• Postural correction with sports taping

易瘦體質─中醫瘦身有妙法

• 肥胖的成因及與身心健康的關係
• 認識控制體重的相關知識
• 上班族食療養生減肥法

Office Yoga─塑身瑜伽班

• 正確的呼吸方法
• 全身及局部瑜伽動作
• 伸展放鬆動作

Get Fit and Be Healthy

• How to have a balanced diet?
• Food should be avoided
• Food should be taken
• Healthy eat-out choices
• Healthy snack choices
• Myths 

Fitness and Conditioning︰Chinese Medicine Health Cultivation

• Employees’ Health Cultivation
• Ways to look good and vibrant
• Lesson from traditional medicine in improve health and fitness
• Soup and dietary recommendations

“Back"You Up: Prevention of Back Pain

Reading Special Needs Children’s Mind

• A brief analysis on children’s psychological development and the reason behind the psychological issues
• Understand children’s problems（emotional perplexities, autism, attention-deficient and hyperactivity disorder, anxiety disorder）
• Understand children’s special needs
• Techniques, attitudes and methods in handling children’s problems

潛行‧催眠間─催眠減壓體驗

• 壓力探熱針：探討壓力對身體和情緒的影響
• 催眠的日常：催眠並不神秘，相反十分科學
• 放鬆自在：體驗催眠放鬆的妙用

Food Myths

• Hot topics and common myths:
• Flowering Chinesecabbage and hairy gourd are suitable for everyone
• Beef is not good to skinand health
• Red wine and chocolate isgood for heart
• Dementia can be preventedby drinking coffee
• Should I follow folk prescription?
• How to choose the right supplement?