FIT OFFICE
Cater to employees’whole-person well being
Challenges to Kids︰Enhancing Children's Resilience and Handling Stress
- Understanding our kids and adversity
- Principal of C.O.R.E
- Tips of increasing kids AQ
Suggested duration：1.5-2 hours
Class size：no limit
Mindfulness X Attention
- Introduction and scientific benefit of mindfulness
- Understanding distraction and attention
- How mindfulness enhancing attention and focus
Class size：maximum 50
K.O.Obesity
- Am I "fit"?
- How to measure waistline?
- Health risks of obesity
- Food to avoid
- Dietary tips to lose weight
- Keep fit meal plan
- Get moving and stay fit tips
From Emotions to Sickness
- What is Qi？
- The mechanisms behind emotions
- From five elements to emotions
Restart Happiness: Enrich Life Satisfaction
Green Diet
- What is Green Diet?
- Vegetarian Diet
–Health benefits
–Unhealthy Vs smart choices - How to start a low carbon diet?
- Low Carbon Recipes
Blossoming of Your Second Half in Life︰Menopause in Chinese Medicine
- Understanding menopause
- How to prevent menopausal disorders
- Know more about the emotion problems and treatment options in menopause
- Dietary and soup recommendations
Care for the Family with Dementia
- Introduction to Dementia
- Change in behavior, cognition and health
- Treatment and training
- Family support︰Dos and Don’ts
- Community resource︰service delivery, eligibility and service charge
Class size：no limit
You Are What You Draw︰Projective Drawing
- Introduce the projective drawing history，theory and basic knowledge
- Analysis of the probable meanings of symbols in drawings
- Introduce the different therapeutic context for application of drawing
Class size：maximum 35
Eat for Better Sleep
- Food for better sleep
- Simple habits to achieve good quality of sleep
- Relaxation and meditation
- Sweet dream meal plan
