補身秘笈–中醫成藥與保健產品全攻略

• 藥材睇真啲：了解坊間五花百門的中醫成藥與保健產品、其功效
• 成藥VS保健品：認識中醫成藥與保健產品之成份、營養價值、用途
• 食藥要小心：服用中醫成藥與保健產品的謬誤、注意事項

建議時數：1.5-2小時
建議人數：不多於50人

Embracing Change with Resilience – Cultivating an Optimistic Mindset

• Make A Change? Threats and Opportunities for Change
• Stepping Out of The Comfort Zone: Understanding the Inertia of Change
• Process of Transformation: Seven Stages of The Change Curve
• Attitude Determines Your Path: Overcoming Transitions with An Optimistic Mindset

Suggested duration: 1.5-2 hours
Class size: no limit

心血管好幫手–DASH Diet 得舒飲食

• 「禁食」與「進食」：得舒飲食怎樣食？
• 低風險與限制：可長久使用控制血壓飲食法
• 得舒飲食比例：計一計你可以攝取多少卡路里

建議時數：1.5-2小時
建議人數：不多於50人

Within Emotions, Within You – Enhancing Your Emotional Intelligence

• Emotional Magnifier: Understanding the Basic Concepts of Emotional Intelligence and Its Positive Effects
• Emotional Control Panel: Techniques for Managing Negative Emotions
• Staying Connected: Managing Emotions for Relationship Management
• Emotional Boosters: Tips for Elevating Positive Emotions

Suggested duration: 2.5-3.5 hours
Class size: 10-60

Teen.Com – Effective Communication with Youth

• Slang Challenge: How Well Do You Understand Youth Culture?
• Adolescent Psychology: Understanding the Psychological Needs of Adolescent in Different Developmental Stages
• Real Case Analysis: Motives for Learning, Setting Boundaries for Gaming, Going Out at Night, Etc.
• Tips for Being A Good Parent and Effective Communication with Youth

*Suitable for Parents of Primary School to Junior High School Students

Suggested duration: 1.5-2 hours
Class size: 10-40

流感=感冒？–中醫防治感冒

• 風寒風熱：感冒的成因、分類
• 萬能感冒茶：了解坊間感冒茶是否適合所有人
• 感冒禁食雞？：了解感冒時的宜忌
• 自家百子櫃：中醫紓緩感冒茶、食療

建議時數：1-1.5小時
建議人數：不多於50人

傳聞Fact Check–飲食傳聞正解

• 菜心節瓜正氣？認清蔬果本質
• 零食是補品？朱古力有益心臟？
• 養身變傷身？怎樣選擇維他命補充劑？
• 咖啡紅酒對身體有益？認清咖啡紅酒利弊

建議時數：1-1.5小時
建議人數：不多於50人

Challenges for Kids: Enhancing Children’s AQ And Resilience

• Understanding Children and Adversity
• Cultivating Children as Resilient Individuals with the C.O.R.E. Principle and Adversity Quotients (AQ)
• Let Parents Be the Angels: A Parent’s Guide to Enhancing Children’s AQ

*Suitable for Parents of Children Under the Age of 12

Suggested duration: 1.5-2 hours
Class size: maximum 50

Fitness and Conditioning︰Chinese Medicine Health Cultivation

• Employees’ Health Cultivation
• Ways to look good and vibrant
• Lesson from traditional medicine in improve health and fitness
• Soup and dietary recommendations

AQ Accelerator – Enhancing Resilience to Overcome Challenges

• AQ Check-Point: Instantly Understanding and Assessing Your Adversity Quotient Through Questionnaires and Games
• Out of Your Hands? Increasing Your Sense of Control to Deal with Adversity and Its Importance
• Why and Who? Taking Ownership and Attributing Adversity to Its Origin
• End of The World? Understanding and Coping with Adversity Based on Its Reach and Impact
•  Change Is Eternal? Expand or Narrow the Timeframe of Adversity Through Endurance

Suggested duration: 1.5-2 hours
Class size: 10-60