Metabolic Syndrome from the Chinese Medicine Perspective

• What is Metabolic Syndrome（Hyperglycemia, Dyslipidemia and Hypertension）？
• Factors affecting the prevalence of metabolic syndrome
• Treatment methods on metabolic syndrome
• Dietary recommendations

Laughter Yoga

• Background of Laughter Yoga
• One minute︰experience power of Laughter Yoga
• Two pillars of it
• Skills practice

Food for Healthy Skin

• Important nutrients for healthy skin
• Skin killer: food to avoid
• Healthy skin booster: food to choose
• Meal plan for healthy skin
• Simple habits to keep skin glow

Prevention of Stroke from the Chinese Medicine Perspective

• Understanding stroke
• Relationship between Stroke and Hypertension
• Factors affecting the prevalence of hypertension
• Treatment methods on hypertension
• Can you take an Gong Niu Huang Wan?
• Rapid diagnostic test on stroke sign
• Diet recommendations and acupressure massage

Food for Stress Management

• Causes of stress and its health implications
• Food to avoid
• Food for relaxation
• Lifestyle habits to fight stress
• Relaxation and meditation exercises
• Meal plan for good mood

Acupuncture Therapy for Working People

• Common physical problems faced by working people
• Understanding and basics of Acupuncture
• Skills and techniques in Acupunture
• Live demonstration and practice

Rainbow Diet

• What is 5-colour eating?
• Health benefits
• Function and food source of 5-colour eating
• How to get more colour in diet
• Recipes

Ear Acupuncture Therapy

Food for A Healthy Heart

• Cases and symptoms
• How to protect your heart
• Dietary Guidelines
• Food for healthy heart
• Heart-smart meal plan 

Dietary Management for Diabetes

• What is diabetes mellitus?
• Smart carbohydrate choice for diabetesž
• Recommended portion on different food groups
• Cooking "Dos & don'ts"
• Cook the right way to improve and prevent diabetes