Cater to employees’whole-person well being

Nourishing Liver and Rejuvenating Hair︰Liver Care in Chinese Medicine

  • Chinese Medicine and Health Care
  • Analysis on liver functions from chinese medicine perspective
  • Prevention and treatment on premature white hair and hair loss
  • Diet for vibrant and energized men and glowing women

Small EQ : Ways to Handle Children's Emotions

  • Causes of children emotional problems
  • Skills and strategies for handling emotions(self-awareness, self-management, empathy and Relationship management)
  • Innovative ways for emotional ventilation
(Suitable for parents with children aged under 12)
Suggested duration:1.5-2 hours
Class size:no limit

Embrace Yourself, Build Intimacy︰Relationship Building with Satir Model

  • Introduction of satir model
  • 4 Coping Stances︰placating, blaming, super-reasonable and ir-relevant
  • Practicum of“Congruence Stance”

Suggestion duration:1.5-2 hours
Class size:maximum 35

Untangle your mind︰The Zentangle Basics

  • Introduction to the Zentangle method
  • The basic 5 steps and techniques of doing Zentangle art
  • Other concepts and sharing about Zentangle art
suggested duration:1-2 hours
Class size:maximum 35

Cooking Traditional Dishes in Healthier Ways

  • Health risks of traditional
  • Chinese dishes
  • Healthy ways of cooking
  • Recipes sharing

Treatment to Mental Illness with Chinese Medicine︰Pressure Release in Chinese Medicine

  • Emotion and Illness︰Illness induced by seven emotions?
  • Chinese medicine health cultivation in six words
  • Pressure release dietary and acupuncture points recommendations︰Effective Communication with Youth

  • Slangs for teenage
  • Youth’s psychological needs in developmental stage
  • Situation analysis and intervention︰nuts about TV games, hanging about, etc
  • Tips and skills for effective communication with youth

Suggested duration:1.5-2 hours
Class size:no limit

The Power of Being Mindful

  • The Truth about Mindfulness︰Introduction and scientific benefit of mindfulness
  • Body Mind Soul︰How mindfulness improves the wellbeing
  • Mindful Moment︰Practice of mindful breathing and body scan
Suggested duration:1.5-3 hours
Class size:maximum 30

Healthy Ways to Lose Weight

  • Desirable weight and waistline
  • Food Groups and recommended portion
  • Myths and fad diets
  • Right and healthy ways to lose weight
  • Keep fit tips

Sleep Schedule︰Sleep Tight in Chinese Medicine

  • In spring, I keep sleeping without noticing morning has already broken︰Sleep schedule from the perspective of chinese medicine
  • Relationship between “Mind” and Sleep
  • The direction of your bed matters?
  • Chinese medicine also talks about sleeping?︰Relationship between sleeping posture and your mind
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