FIT OFFICE
Cater to employees’whole-person well being
Nourishing Liver and Rejuvenating Hair︰Liver Care in Chinese Medicine
- Chinese Medicine and Health Care
- Analysis on liver functions from chinese medicine perspective
- Prevention and treatment on premature white hair and hair loss
- Diet for vibrant and energized men and glowing women
Small EQ : Ways to Handle Children's Emotions
- Causes of children emotional problems
- Skills and strategies for handling emotions（self-awareness, self-management, empathy and Relationship management）
- Innovative ways for emotional ventilation
Suggested duration：1.5-2 hours
Class size：no limit
Embrace Yourself, Build Intimacy︰Relationship Building with Satir Model
- Introduction of satir model
- 4 Coping Stances︰placating, blaming, super-reasonable and ir-relevant
- Practicum of“Congruence Stance”
Suggestion duration：1.5-2 hours
Class size：maximum 35
Untangle your mind︰The Zentangle Basics
- Introduction to the Zentangle method
- The basic 5 steps and techniques of doing Zentangle art
- Other concepts and sharing about Zentangle art
Class size：maximum 35
Cooking Traditional Dishes in Healthier Ways
- Health risks of traditional
- Chinese dishes
- Healthy ways of cooking
- Recipes sharing
Treatment to Mental Illness with Chinese Medicine︰Pressure Release in Chinese Medicine
- Emotion and Illness︰Illness induced by seven emotions？
- Chinese medicine health cultivation in six words
- Pressure release dietary and acupuncture points recommendations
Teen.com︰Effective Communication with Youth
- Slangs for teenage
- Youth’s psychological needs in developmental stage
- Situation analysis and intervention︰nuts about TV games, hanging about, etc
- Tips and skills for effective communication with youth
Suggested duration：1.5-2 hours
Class size：no limit
The Power of Being Mindful
- The Truth about Mindfulness︰Introduction and scientific benefit of mindfulness
- Body Mind Soul︰How mindfulness improves the wellbeing
- Mindful Moment︰Practice of mindful breathing and body scan
Class size：maximum 30
Healthy Ways to Lose Weight
- Desirable weight and waistline
- Food Groups and recommended portion
- Myths and fad diets
- Right and healthy ways to lose weight
- Keep fit tips
Sleep Schedule︰Sleep Tight in Chinese Medicine
- In spring, I keep sleeping without noticing morning has already broken︰Sleep schedule from the perspective of chinese medicine
- Relationship between “Mind” and Sleep
- The direction of your bed matters？
- Chinese medicine also talks about sleeping？︰Relationship between sleeping posture and your mind
