Play Hard Work Hard – Applying Flow in The Workplace NEW

• What Is Flow: Understanding Ecstasy and Flow in The Workplace
• Work in Games: Gamification Strategies for Creating A Flow-Based Workspace
• Flow Toolbox: Ways to Have Fun in Daily Routine Work

Suggested duration: 1-1.5 hours
Class size: no limit

Sleep Schedule︰Sleep Tight in Chinese Medicine

• In spring, I keep sleeping without noticing morning has already broken︰Sleep schedule from the perspective of chinese medicine
• Relationship between “Mind” and Sleep
• The direction of your bed matters？
• Chinese medicine also talks about sleeping？︰Relationship between sleeping posture and your mind

Work with Infinite Joy – Cultivating an Optimistic Mindset NEW

• Dream Big: Introduction to Optimism and Hope Theory
• Is Optimism Inborn or Tamed? Learned Optimism and The ABCDE Positive Reframing Technique
• Happy Workspace: Appreciating Your Team Members and Enhance Team Cohesion

Suggested duration: 1-1.5 hours
Class size: no limit

極速消脂修身–生酮Ketogenic Diet 飲食法

• 食油都可瘦？淺談生酮消脂的原理
• 人人都可生酮？生酮飲食的優點、缺點、注意事項
• 生酮Check List：生酮的食物建議
• 生酮以外：能持之以恆low carb 修身食譜

建議時數：1.5-2小時
建議人數：不多於50人

Blossoming of Your Second Half in Life︰Menopause in Chinese Medicine

• Understanding menopause
• How to prevent menopausal disorders
• Know more about the emotion problems and treatment options in menopause
• Dietary and soup recommendations

Wheeling to Be Happy – Understanding PERMA And the Elements of Happiness NEW

• My Happiness Factors: 24 Character Strengths
• Be A Life Winner: Understanding the Five Elements of Happiness In PERMA
• Be Flourished: Self-Achievement and Self-Worth

Suggested duration: 1-1.5 hours
Class size: no limit

168 Fasting 攻略–有營斷食法

• 168、186、52：不同斷食法的原理
• 歇性斷食法：如何「斷」得健康
• 我可以「斷」嗎？ - 不適宜進行斷食的人士

建議時數：1.5-2小時
建議人數：不多於50人

Acupuncture Therapy for Working People

• Common physical problems faced by working people
• Understanding and basics of Acupuncture
• Skills and techniques in Acupunture
• Live demonstration and practice

Let’s Chill Out! – 5 Mins Stress-Free Practice NEW

• Stress-In and Out: Understanding the Impact of Subliminal Stressors
• Rewriting Your Inner Program: Understanding Defense Mechanisms
• Dialogue with Yourself: BMW Relaxation Technique

Suggested duration: 1-1.5 hours
Class size: no limit

病從怒起？–情緒也可致病

• 我是憤怒：認識氣是甚麼
• 激到心口痛：認識中醫情緒致病的機理
• 情緒治療：以五行理論調治情緒問題

建議時數：1-1.5小時
建議人數：不多於50人